Vegan Tofu Wraps made with Tofu marinated in Peanut sauce. Quick snack idea, Healthy recipe. This is an easy dinner lunch recipe. Perfect vegetarian recipe

For lunch, a protein rich wrap is exactly what the doctor ordered.  This wrap has ample protein in it, so, you will feel satisfied after devouring it.

The protein is in the Tofu, Soba Noodles, Hummus, baby spinach, PB&J Marinade and Wheat Wrap.  The sweet red peppers add Vitamin C to the veggie wraps.

Vegan Tofu Wraps made with Tofu marinated in Peanut sauce. Quick snack idea, Healthy recipe. If you are looking for an easy dinner or easy lunch recipe, this is a perfect vegetarian recipe for you

Protein helps with muscle building and hair growth, among many other uses for the human body.

Vegan recipes seem to be lacking in proteins, therefore, wraps like this are always a hit with veganites.

If you want to add more nutrition value to it, I suggest adding some flax seed powder to the marinade.  This will give the recipe some Omega-3.

I am a huge fan of marinating tofu.  In my vegan feta cheese recipe, I marinated tofu in sour ingredients to get that feta taste.  I have also marinated tofu in salsa to make this delicious vegan tostada recipe.

Or, marinate it in an easy black bean sauce.

To make the marinade for the Tofu, I used Peanut Butter, flax seed flour and soy sauce with some brown sugar.  If you are a fan of honey mustard, add some of it on the top.  It may not provide much nutritional value, but it will add a little tang and spice to the veggie wraps.

Overall, this is recipe turned out to be the healthiest meal I have eaten all year.  I am feeling really good, so, I think I will go now to get a quick workout.

What is your favorite protein meal?

Vegan Tofu Wraps

Vegan Tofu Wraps (Protein-Rich)

Rini
Vegan Tofu Wraps made with Tofu marinated in Peanut sauce. Quick snack idea, Healthy recipe. If you are looking for an easy dinner or easy lunch recipe, this is a perfect vegetarian lunch recipe or post workout snack
5 from 1 vote
Prep Time 25 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 30 minutes
Course Lunch
Cuisine American
Servings 3 servings
Calories 527 kcal

Ingredients
  

For the Tofu Marinade

For the Wrap

Instructions
 

Preparing the marinade

  • In a mini processor, bring together the ingredients of the marinade
  • Pulse at low speed for about 30 seconds
  • Cut the tofu in long strips
  • In a Ziploc bag, add the marinade mixture and gently place the tofu inside
  • Coat the tofu well and let it sit aside for 1 hour. If possible, let it sit overnight

Bringing together the Vegan Tofu Wraps

  • Cook the Soba noodles in boiling hot water for about 20 minutes
  • Drain the noodles and set aside
  • Cut the sweet peppers into small pieces
  • Cut the onions into long strips
  • In a medium pan, heat the whole wheat wraps for 10 seconds on each side
  • Spread equal amounts of the hummus on each wrap
  • Add a layer of baby spinach
  • Layer the soba noodles next. You can cut them in half or fold them on the wrap
  • Add the marinated tofu on top of the soba noodles
  • Top with the onions and mini sweet peppers

Serve the Vegan Tofu Wraps by itself or a side of Peanut Sauce

    Notes

    You can include mustard in this recipe
    Nutritional info is approximate

    Nutrition

    Serving: 3gCalories: 527kcal
    Keyword how to marinate tofu, what to make with tofu
    Tried this recipe?Let us know how it was!

    Similar Posts

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    8 Comments

    1. Awesome recipe! Looks delicious! What restaurant have you had the best vegan tofu wrap? Remember to add it to your Besty List!

    2. I’m not a veganite, but I still love tofu and always love a good wrap! Looks like you’ve got an interesting group of flavors here – can’t wait to wrap it up! 🙂