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Easy Sweet Potato Soup
Rini
Quick and easy vegan sweet potato soup that is Lo-Carb and packed with vitamins
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Prep Time
20
minutes
mins
Cook Time
30
minutes
mins
Total Time
50
minutes
mins
Course
Appetizer, Main Course, Side Dish, Soup
Cuisine
American, Italian
Servings
3
People
Calories
219
kcal
Ingredients
1x
2x
3x
2
sweet potatoes
peeled, chopped into large pieces
1
turnip
peeled, chopped into large pieces
¼
tsp
salt
2
Tbsp
extra virgin olive oil
¼
tsp
whole peppercorns
3
pieces
ginger
peeled, cut into small pieces
1
clove
garlic
1
Tbsp
dried Rosemary
1
tsp
dried basil
2
Tbsp
hazelnuts
1
large green apple
3
tsp
lime juice
split into 2 parts - 1 tsp and 2 tsp
1/4
cup
coconut milk
2
cup
water
1
tsp
cilantro for garnish
Instructions
Preheat oven to 350 degrees.
Place the sweet potatoes in a baking tray
Put turnip chunks with the sweet potatoes
Add salt, oil, whole peppercorns, ginger, cloves basil and Rosemary
Mix all the ingredients well
Place them dish in the oven and roast the veggies for 30 minutes or until you can easily crush a sweet potato with a spoon
While the potatoes are in the oven, peel as much skin off the hazelnut as possible
Cut apple into chunks
In a blender, add the hazelnut, lime and apples. Do not blend.
Remove tray from the oven and let it cool for about 5 minutes
Add the roasted veggies into the blender along with coconut milk
Slowly add the water to the blender. Do not add it all at once. Blend until all the ingredients are soup consistency. Add more water, if needed
Transfer the contents to a large pan and heat at medium heat
Add lime juice and also adjust for salt.
Transfer to soup bowls and serve immediately. Garnish with cilantro.
Notes
Nutrition Info is approximate
TIPS
Make sure you wash the sweet potatoes thoroughly before using them in this recipe
You can use heavy cream instead of coconut milk. It will be vegetarian not vegan, if you use cream.
Turnip is very important in this recipe because it helps to balance out the sweetness of the sweet potatoes.
Whole peppercorns add just the right amount of spice, so be sure to use it.
If 2 cups of water is not enough during the blending process, add more.
Apples and hazelnuts are there to add a little nutty and tangy taste. So, please include it.
If you don't have coconut milk, you can always use almond milk or any other nut milk.
Nutrition
Calories:
219
kcal
Keyword
can you put sweet potato in a soup?
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