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Veggie Burgers Recipe
Rini
Simple veggie burger recipe made with freshly roasted veggies.
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Prep Time
10
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
hour
hr
Course
Appetizer
Cuisine
American
Servings
5
Burgers
Calories
294
kcal
Ingredients
1x
2x
3x
5
potatoes
I used small red potatoes
3
baby eggplants
2
yellow squash
I used the small sized ones
1
zucchini
½
cup
peas
½
cup
corn
1
cup
yellow cherry tomatoes
1
tsp
whole peppercorns
2½
tsps
salt
2
Thai Chillies
optional
1
tsp
dried oregano
1
tsp
dried rosemary
2
tsp
extra virgin oil
For roasting the vegetables
Sunflower oil
for frying the patties
Burger buns
or slider buns for the burgers
1
cup
almond milk
place in a wide bowl
Breadcrumbs
to coat the veggie burgers with
For Topping The Burgers
Onions
to top the burger
Roma tomatoes
to top the burger
Pepper Jack Cheese
Optional
Instructions
Pre-heat oven to 400 degrees.
Roughly chop up all the eggplants, potatoes, squash and tomatoes
Toast the buns or slider buns for the burgers and set aside
In a baking dish place all the veggies
Add the olive oil to the baking dish
Add all the salt, pepper, dried herbs & spices and mix well
Place in the baking dish in the oven and roast for 25 minutes
Remove the veggies from the oven when they pass the knife test
Using a potato masher, mash all the veggies.
Make small patties out of the mashed veggies.
Dip the patties in the almond milk and then coat with the breadcrumbs
Add the Sunflower oil to a frying pan and set it to medium heat
Wait for the oil to heat up and then, fry the patties.
Fry the patties on both sides and rest on a paper towel
Dab the patties with paper towel to suck off any of the extra oil
Assemble the burger by placing the patties on the bun and put the toppings
Top with the jalapeno pepper jack cheese and close with the top bun
If you want to melt the cheese, place the assembled burger in the oven for 2 minutes
Serve this veggie burgers recipe with a side of sweet potato fries or sweet potato chips
Notes
Nutrition Info is approximate
If you are grilling this vegetables, wrap the vegetables in foil. Add all the seasonings and place on your grill
Nutrition
Calories:
294
kcal
Keyword
veggie burger recipes
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