A simple creamy avocado soup recipe. It’s a soup that takes only 20 minutes to make and you need just a few ingredients
This post was originally sponsored by Arla® Cream Cheese. All opinions are entirely my own. This post was updated on April 10th to include vegan options
The weather is cold outside and I can feel the chill in the air.
What’s the best way to stay warm and cozy?
Have this soup in hand and the low temperatures won’t make your teeth chatter!
Tips for making this soup
- Make sure you use the small avocado and NOT the large avocado. The soup will be flavorless with the big avocado
- When the pan is on the stove, don’t cook for more than 5 minutes. It will start to burn from the bottom and ruin the taste of the soup
- Don’t skip the almond and pistachio topping. It adds so much flavor and crunch to the soup
- Serve this soup immediately after making it. It’s best when served hot
- If you can handle more spice, feel free to add more jalapeno
- I like the texture of the shallots in the soup. If you don’t want to “feel” the shallots when eating the soup, stir fry them first in a little oil. Add it to the blender ingredients and blend away. Continue with the rest of the steps after that.
Why I love this avocado soup recipe
I have never made avocado soup until now. You have no idea how much I am kicking myself for not trying avocado soup before this. It makes cold, gloomy days feel like bright, sunshine-y days!
Cream cheese in soup is a delicious idea. It gives the soup a creamy texture and taste. Choose your favorite cream cheese to make this soup.
You can also add this avocado crema by Moon and Spoon and Yum. It will make this soup just as creamier.
Instead of broth of any kind, I went with coconut water. Choose a lightly flavored coconut water because it will not add flavor to the soup. Coconut water goes so well with cream cheese!
This soup is all about the garnish too. You will love the cilantro, pistachio and almonds mixture. Not only does it add a vibrancy to the recipe, it also adds a crunch and flavor to it.
If you don’t like cilantro, this recipe just might change your mind on it.
What’s your favorite fall soup?
Related: Try my other Quick Soups – Pumpkin Soup, acorn squash soup and Butternut Squash Soup
Answering Common Questions
As you make this creamy avocado soup, you will have a few quesitions about it. Here are some questions I can answer in the post.
If you have more questions, feel free to ask me in the comments below
Ideally, you want to freeze the avocados only. Don’t freeze the soup once you make it. The soup flavor changes drastically and the texture becomes more watery, once thawed. You can refrigerate it for up to 7 days
Yes, the nuts add so much texture and flavor to the soup. They are absolutely essential. You can use any combination of nuts as a garnish.
I think hazelnut would be perfect for the soup.
Look for the small avocados that are slightly firm to the touch. I use avocados from Mexico.
Don’t use the giant avocados, even if they are on sale. Those avocados will ruin the flavor of the avocado
How to make avocado soup
- In a blender, add 2 avocados
- Add one jalapeno, sliced and de-seeded
- Add 1Tbsp almonds, pistachios and a few sprigs of cilantro
- Add 1tsp salt
- Add 2 Tbsp coconut water
- Add 1/4 cup cream cheese (vegan or regular)
- Blend until it’s very smooooooooth. Set aside
- In a small pan, add the oil and heat it on medium for 20 seconds
- Add the shallots and let them brown
- Add the ginger and stir
- After 30 seconds, reduce heat to as low as it will go
- Slowly add the avocado mixture to it
- Add the water and taco seasoning. Mix well
- Heat on low for about 3-5 minutes. When you start seeing the bubbles “burping”, turn off the heat
- Transfer to a soup bowl and serve immediately
Creamy Avocado Soup Recipe
Ingredients
For the blender
- 2 whole Avocados de-seeded (a little firm to the touch)
- 1 Jalapeno sliced and de-seeded
- 1 Tbsp Almonds whole (To put in soup)
- 1 Tbsp Pistachios shelled (To put in soup)
- 1 tsp salt
- 2 Tbsp coconut water
- ¼ cup cream cheese vegan or regular
For the soup base
- 1 Tbsp Extra Virgin Olive Oil
- 1 Shallot julienne
- 2 Tbsp Ginger shredded
- 1½ cup water
- 1 tsp taco seasoning
- Cilantro for garnish
- 1 Tbsp almonds and pistachios For Garnish
- ½ Lime Freshly squeezed
Instructions
To blend the ingredients
- In a blender, add the avocado and remaining blender ingredients
- Blend until it’s very smooooooooth. Set aside
- In a small pan, add the oil and heat it on medium for 20 seconds
- Add the shallots and let them brown
- Add the ginger and stir
- After 30 seconds, reduce heat to as low as it will go
- Slowly add the avocado mixture to it
- Add the water and taco seasoning. Mix well
- Heat on low for about 3-5 minutes. When you start seeing the bubbles “burping”, turn off the heat
- Transfer to a soup bowl and serve immediately
Video
Notes
- Make sure you use the small avocado and NOT the large avocado. The soup will be flavorless with the big avocado
- When the pan is on the stove, don’t cook for more than 5 minutes. It will start to burn from the bottom and ruin the taste of the soup
- Don’t skip the almond and pistachio topping. It adds so much flavor and crunch to the soup
- Serve this soup immediately after making it. It’s best when served hot
- If you can handle more spice, feel free to add more jalapeno
- I like the texture of the shallots in the soup. If you don’t want to “feel” the shallots when eating the soup, stir fry them first in a little oil. Add it to the blender ingredients and blend away. Continue with the rest of the steps after that.
Sounds really delicious! I am just surprised at the relatively high number of carbs. Where is this coming from? (Yep, I am on a keto diet :-)).
Hello Gabi, Sorry for the confusion. The recipe nutrition calculator had a recent glitch where it doubled the amounts for all the ingredients. I have fixed it on most recipes, but, I think I missed this one. Thank you for bringing it to my attention. It’s now showing the correct values. Love the keto diet.
I dont have olive oil, can I use butter?
Hello Todd, You can try using butter instead, but, I don’t know how well it will work. Let me know how it turns out because I am very curious now. Thank you
I’m calorie conscious…The nutrition label says ‘Amount per Serving ‘ (4cups)…so do I divide by 4 to get the nutrition facts for 1 cup?
Thank you, Shirley. There seems to be an error in the nutrition info. I have updated it to show the correct details. Its 571 for 2 cups, so, it comes out to about 285 calories for 1 cup.
I forgot to mention that we ended up leaving out the water which gave the soup a thicker consistency, making it a meal within itself!
This soup is amazing! My in-laws have an over abundance of avocados from their avocado trees right now, so we were scouring the internet for interesting avocado recipes yesterday and came across this one. We made it last night and everyone (my in-laws and fiancé) loved it! We plan to make it several more times this week. Is it OK if I link to this recipe in my blog? I’m writing a post about what we’ve used the avocados for. I wouldn’t include the recipe, just the name, link, and a photo of our results. Thank you!
Thank you, Emily. I am so happy to hear that you liked it. Its one of my all time favorite soups and my favorite way to use avocado. Yes, I would be delighted if you put a link of it on your blog. That is really nice of you. 🙂
I love all of the fresh avocados in this recipe. Your pictures are stunning, I love all of the details you put into making sure each one was perfect 🙂
Thank you, Sandi. I really appreciate the compliments.
I’m in love with this soup that delicious cream cheese makes it just so creamy and the garnishes give it the right amount of crunch. Lovely meal and perfect anytime!
Thank you, Debra. That’s high praise coming from the soup connoisseur. I never used cream cheese in soup before this recipe and now I am wondering why?!?! It tastes so amazing in it.