Pilaf Recipe Made with Barley

Quick and Easy One-pot Vegan Barley Pilaf Recipe made with Pearl Barley, Green Beans, Chick peas and Carrots. It’s a quick, healthy side dish with a little spice. This recipe has me looking at barley in a whole new light. Its so easy to work with and can be flavored so easily.

I have never used Barley in a savory recipe before and I don’t know why!

This pilaf recipe turned out so delicious that its now permanently on my Saturday lunch menu! I put all the ingredients into one pot and let it cook by itself!

What I ended up with was MAGIC!

This recipe is a fusion of Indian spices and American ingredients.  They blended so well together and I just fell in love with barley all over again.

I have to admit that I have used barley in soup only and never tried to venture into experimenting with other types of meals.  It never occurred to me that I could put it into something where the barley was full frontal and the main ingredient!

To make this pilaf recipe, I put toasted the barley with other ingredients which is what I usually do in a rice pilaf like my Brussels sprouts rice pilaf.  It makes the barley very soft and practically melt in your mouth when you eat it.

One of the derivation of the word pilaf is from Sanskrit. Pulaka, translated, means “a ball of rice” because it was normally a giant ball of rice put on a plate.  Then, everyone would eat from that ball and it was a great bonding experience.

I grew up using rice pilaf because its a very common meal in most of Eastern culture.  Every country has their own version of pilaf.  Most of the Middle Eastern and African cultures will add all kinds of beef to it.

For the Indian version, “pulau” is always made with fresh vegetables.  I like experimenting with all kinds of vegetables like corn, potatoes and even artichokes.  I also put a heavy dose of turmeric in it because I love that vibrant yellow color.  If you aren’t afraid of turmeric, then you have to try my Turmeric Smoothie Bowl.

Saffron also plays a huge part in this recipe.  It adds a nice yellow color, but, adds a nice exotic aroma to it.  If you haven’t heard me proclaim fierce proclamation for Saffron, you have to read all about it in my Saffron Yogurt Mayo recipe. 

Saffron also makes for a very aromatic rice recipe.

This recipe also uses Cardamom which is my favorite Indian spice because its so aromatic.

Now that you have tried this barley pilaf recipe, are you ready to try other savory barley recipes?

Vegan Barley Pilaf

Rini

A simple Barley Pilaf made with fresh veggies and Indian Spices

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 33 minutes mins

Total Time 38 minutes mins

Course Side Dish

Cuisine American, Indian

Servings 4 People

Calories 713 kcal

Ingredients

  

1x2x3x

• 1 cup Green Beans cut into about 1 inch pieces
• 3 Tbsp Coconut Oil Or Corn Oil
• 1 tsp Cumin Seeds
• ¼ Red Onion Julienned
• 1 Tbsp Ginger Finely Crushed
• 2 cup Pearl Barley
• ½ cup Carrots I used Crinkle Cut
• 1 cup Chick Peas Save the liquid from the can
• 2 tsp Cardamom Pods See Notes
• 1 Tbsp Turmeric Powder
• 2 tsp Red Chili Powder More if you can handle the spice
• 1 Tbsp Cumin-Coriander Powder
• 8-10 Strands Saffron
• 3 tsp Warm Water For soaking the saffron
• 1 tsp Salt Adjust to your taste
• 3½ Cups Water
• ¾ Cup Aquafaba Liquid from the Chick Peas
• 1 tsp Whole Peppercorn
• ½ Cup Unsalted Cashews
• ½ Cup Raisins
• 1 Tbsp Almonds Roughly Chopped
• 1½ tsp Lime Juice
• Cilantro For Garnish, optional

Instructions

 

• In a hot pan, add the oil and the cumin seeds
  
• In a bowl, add the water and saffron.  Set it aside
  
• Add the onions after 30 seconds, add the onions and cook until transluscent
  
  
• Add the green beans and carrots to the pan
  
  
• Add the shredded ginger and mix well
  
  
• Cook for about 5 minutes before added the pearl barley
  
  
• Add the Chick Peas
  
  
• Add the Turmeric, Cumin-coriander powder and red chili powder
  
  
• Add the salt
  
  
• Add the Saffron water
  
  
• Peel the Cardamom pod a little to expose the seeds in it. Put them into the pan.  See notes
  
  
• Add the water and aquafaba to the pan
  
  
• Add the whole peppercorns
  
  
• Close the lid and let it cook on medium heat for about 32 minutes or until all the water has dissipated. 
  
  
• Add the almonds, cashews, raisins and coriander.  Mix well before serving
  

Notes

– I used Cardamom with the pods because it add so much aroma. If you don’t like the pods, just use about 1.5 tsp of cardamom seeds
– Your cooking time will vary depending on the size of the pan you are using. For best results, use a 12″ or wider pan. You can also put all the ingredients after step 13 into a slow cooker and let it cook on its own for about 3 hours or until the water has dissipated

Nutrition

Calories: 713kcalCarbohydrates: 118gProtein: 19gFat: 21gSaturated Fat: 10gSodium: 654mgPotassium: 957mgFiber: 23gSugar: 6gVitamin A: 3305IUVitamin C: 9.2mgCalcium: 124mgIron: 8.4mg

Keyword pilaf recipes, what to make with barley

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