Broccoli Dippers made with lentils, carrots, broccoli and seasonings. Coated in panko bread crumbs and shallow fried to give it a crispy outside texture. These broccoli bites are a huge hit in my home
Disclosure: This is a cookbook review for a fellow food blogger. Ginny blogs at “Vegan in the Freezer” and her new cookbook is “The High-Protein Vegan Cookbook” which is available for purchase via (affiliate link) Amazon. I received an advanced free copy of this cookbook for review.
I finally found a vegan protein recipe that I can eat every day!
These vegan broccoli veggie dippers are so easy to make (took me less than 30 min) to make. I was also able to use them in meal prep recipes and enjoy them all week!
The broccoli and lentils are a match made in delicious vegan heaven!
Tips for making these vegan broccoli dippers
– This recipe calls for steamed broccoli and cooked lentils. I used my pressure cooker to steam the broccoli and lentils at once. For me, this is faster than the stove top method recommend in the recipe. But, both methods are effective because the broccoli and lentil are cooked to perfection.
– She doesn’t specify if she uses regular bread crumbs or panko. I used homemade panko bread crumbs because I found that they shallow fry better than regular bread crumbs
– Make sure that the heat is set to medium high and keep it there. The first time I made these as a test run, I kept turning the heat up and down because the pan was getting hot. That made the broccoli bites cook unevenly.
– To store them, separate each broccoli dipper with small parchment paper. The parchment soaks up the excess oil and also keeps the broccoli bites from breaking apart
– Store them in an upright container and they won’t fall apart when you remove them
– These broccoli dippers are delicious by themselves. I liked putting them into a pita bread, with spinach, Muhammara (or hummus), onions, vegan feta and pickled tomatoes. This makes for the best lunch recipe ever!
Other Recipes from the High-Protein Vegan Cookbook
Ginny’s cookbook has over 125 recipes full of protein and delicious goodness. She also made sure that the recipes are quick and easy to make using simple ingredients. That’s what I love best about her book.
She has vegan appetizers, breakfast recipes, lunch bowls and sandwiches, fun snacks and hearty dinner recipes. The last chapeter is dedicated to the making of seitan which is a good way to get even more protein into your diet.
Best part is that each recipe has high-resolution color images which is a must for me in all cookbooks
This image is provided by Ginny McMeans from Her High Protein Vegan Cookbook
Here are some of my favorite recipes from her book
– Broccoli Veggie Dippers (This is the recipe I chose for this post and its on Page 23)
– English Muffins Protein Triangles (Page 42)
– Black bean Tempeh Nachos with Cashew Cheese (Page 49)
– Roasted Root Vegetable Salad Bowl (Page 119)
– Broccoli Spinach Stuffed Baguette (Page 157)
– Seitan Balls with Slow Cooker Spaghetti Sauce (Page 251)
What is Chia Egg?
Chia egg is a quick vegan way to get all the properties of an egg. It acts like a binding agent just like eggs.
As you know, vegans don’t eat eggs. Its consider a potential life form and its also an animal by-product which makes them sacred for vegans. So, its common to use egg subsitute or egg-like ingredients in recipes.
I have always used flax eggs which is made of 1 Tbsp flax meal to 3 Tbsp warm water. Ginny is using ground chia seeds in the same way and they end result is one well put together broccoli dippers.
If you don’t have ground chia seeds, grind regular chia seeds in a coffee grinder.
Check out my complete guide on what vegans don’t eat. Did I miss an ingredient?
Best Dipping Sauce For These Broccoli Bites
– She serves these broccoli veggie dippers with a (affiliate link) vegan chipotle mayonnaise which is really delicious.
So, what’s your favorite vegan protein recipe?
Broccoli Dippers
Ingredients
- ¾ cup lentils
- 2 cups broccoli florets fresh
- 1 tablespoon ground chia seeds
- ½ cup shredded carrots
- ¼ teaspoon garlic powder
- ¼ teaspoon dried parsley
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon onion powder
- ¼ teaspoon dried oregano
- ¼ teaspoon dried basil
- ¾ cup panko breadcrumbs divided
- 1 tablespoon extra virgin olive oil
Instructions
To cook the lentils
- Rinse and drain the lentils.
- Place the lentils in a medium-large saucepan and pour in ½ cup water.
- Place the pan on high heat and bring to a boil.
- When the water comes to a boil, turn down to medium high
- Cook for 20 minutes or until lentils are tender and water has dissipated
To steam the broccoli
- Meanwhile, add water to a medium saucepan with a steamer insert and bring to a boil
- Add the broccoli to the insert and steam over boiling water for 10 minutes
- Remove from steamer, drain excess water and set aside.
To make the patties
- Mix ground chia seeds with 3 tablespoons water in a small bowl.
- Place all ingredients in a food processor, except ¼ cup breadcrumbs
- Process until well combined with a crumbly texture
- Divide mixture into twelve pieces and roll each piece into a ball
- Flatten them into patties and coat the patties on each side with the remaining breadcrumbs
- Heat the oil in a medium skillet to medium high
- Brown the patties for 3 minutes on each side.
- Serve with dairy-free chipotle mayonnaise or any of your other favorite spicy dipping sauces.
Ginny McMeans says
January 30, 2019 at 12:26 PMWhat a fantastic review. Now you’ve made me hungry and I need those dippers. Thanks so much for the great job and your photos are beautiful!
Healing Tomato says
January 30, 2019 at 12:50 PMThank you, Ginny! Your book is AMAZING and all the recipes make me drool.