Keto Recipes

A collection of vegetarian keto recipes and vegan keto recipes.  Some of these recipes have keto options too which means that I show you how to easily convert them to keto.

These keto recipes can be used in many recipes like low carb pasta, casseroles, salads, soups and so much more.

Vegetarian and Vegan keto doesn’t have to be boring!  You can bring together amazing ingredients and eat them without feeling guilty.  Stay in ketosis and keep your blood sugars low.

Keto can be hard, in the beginning.  That’s because you are unlearning all the things you have learned about food.  Things you have been told that were supposed to be good for you, turn out to be really bad for you.

Things like Oatmeal and “healthy grains” were supposed to be good for you!  They were a great way to start the day!

Now, you come to realize that they are actually doing harm.  This ingredients were causing sugar crashes, gut issues and messing with your ability to think clearly.

So, now the change in eating habits takes a while to adjust.  But, once you get into the new lifestyle, you start to feel wonderful.  The sleep is better, you are thinking clearly and the amount of energy you have can be so exhilarating.

Start with easy substitutions and then, get to other ingredients.  You will love it.

The easiest thing to sub is removing orange juice in the morning.  Instead, go for a berry smoothie or an avocado smoothie.  That one sub alone can make a huge difference.

Also, another good thing to do is to remove the in-between snacks.  Just have 3 meals of breakfast, lunch and dinner.  No mid-morning snacks, afternoon nibbles or late night ice cream fest!