Chermoula Sauce

Chermoula sauce is a 5-minute Marinade recipe that is one of my favorite Moroccan cuisine recipes. It’s an aromatic sauce made with fresh parsley, cilantro and mint.

Do you love finding different marinades, like I do?

A good marinade like this chermoula sauce can take a plain recipe and turn it into a juicy, flavorful dinner!

Best part is that it uses all fresh ingredients and ready in just 5 minutes.

Jump to:

• Ingredients
• How to make chermoula sauce
• Answering common questions
• Storing this sauce
• How to use Chermoula
• Try these sauce recipes
• Sharing is caring
• Sources for reference
• How to Make Chermoula Sauce

Ingredients

Here is a quick look at the ingredients. It is to understand why these specific ingredients were chosen. To get the full recipe, go to the bottom of this post.

Fresh herbs – The herbs used are parsley, cilantro and mint. Parsley helps reduce bloating and helps with lowering blood pressure. Cilantro helps fight heart disease and diabetes. Mint is rich in iron and can help fight bad breath. Sources sited below.

Harissa paste – This paste is a common ingredient used in Moroccan food. It’s made with bell pepper which is a huge source of Vitamin C. Harissa is a mildly flavored, giving this chermoula sauce a tangy flavor. I have flavored my cucumber salad and arugula salad with it.

Lemon and lemon zest – Lemon Zest is packed with fiber and Vitamin C. Lemon juice is a powerhouse of Vitamin C and brings a unique tang to the sauce. Sources sited below.

Coriander seeds and cumin seeds – These seeds are huge in Ayurvedic medicine because they have colossal benefits on the digestive system. Sources sited below.

Capers – Capers add tang and saltiness to this recipe. They are not traditionally used in Moroccan cooking, but, I love how they up the flavor feast in this recipe. Capers are high in flavinoids and niacin. Sources sited below.

🌿 Herb Nutrition: Cilantro, Parsley and Mint are a Vitamin A and Vitamin C powerhouse. Add them salads to elevate it’s nutrition content.

How to make chermoula sauce

Step 1 – Prepare the coriander and cumin seeds

1. Start with the coriander and cumin seeds. Heat a stainless steel pan and add both seeds to it.
2. Heat for 2 minutes to roast, stirring constantly. Remove from the heat and let it cool for 1 minute.
3. Transfer to a mortar and pestle. Crush them to powder form. You can use blender, but this is a more traditional way and it does brings out their natural flavors.
4. Put the crushed seeds into a food processor.

Step 2 – Prepare the sauce

1. Put the garlic, lemon juice, avocado oil, lemon zest, chili powder, salt, and Harissa paste into the food blender along with the crushed seeds.
2. Blend on low until it’s completely blended. It will be liquid consistency. In fact, it’s the perfect salad dressing because it’s light and flavorful.
3. Now, add the fresh cilantro, parsley and mint leaves. Blend until it’s a sauce consistency.
4. Open it and enjoy the wonderful aromas coming out of it. Add the capers and red chili flakes. These 2 ingredients are optional, but highly recommended.

Now, it’s ready to use as a marinade or refrigerate for future use. If you prefer a paste consistency, cut the liquid ingredient amount into half (lemon juice and avocado oil).

🥗 Salad Dressing Tip: Blend the garlic, ground seeds, lemon juice, zest, oil, chili powder, salt and Harissa paste. Use it as a salad dressing and you will fall in love with it.

Answering common questions

🌶 Spice Levels: Chermoula is not spicy by default, but that’s not written in stone. Adding more spice like chili powder and chili flakes can really enhance the taste.

Storing this sauce

Chermoula sauce can be refrigerated for one week. Use a glass container and make sure the lid is tightly sealed. This way, it will remain fresh for the whole week.

This sauce can also be frozen. The best way to freeze them is by putting it into ice cube trays. Pour 1-2 Tbsp of the sauce into each cube well and cover it to prevent freezer burns. Place in the freezer for up to 6 months.

To cook the frozen sauce, do not thaw it, if possible. Put it into recipes directly. If you are using it as a marinade, then it’s ok to thaw it first. Let it thaw at room temperature.

Transfer the chermoula ice cubes into a bowl and let it sit on the counter. It should take about 20 minutes or so.

Use an ice cube tray that has a lid like this (Affiliate Link) silicone tray.

🧊 Storing Tip: The best way freeze this sauce is to put it into ice cube trays. They will be so easy to use in the future. Just pop out the ice cubes as needed.

How to use Chermoula

• As a marinade – Chermoula is a great sauce for marinating. It’s great to marinate tempeh and then grill it.
• Flavor veggies – Want to change up the mushroom? Make this easy warm mushroom salad and flavor it with chermoula.
• As a pasta sauce – Grill chickpea pasta and veggies and flavor it with this amazing sauce.
• Instead of pesto – In this tomato sandwich recipe, use chermoula AKA charmoula.

Try these sauce recipes

Red enchilada sauce

This sauce is easy to make without corn starch. It’s perfect for any enchiladas or use it as a marinade too. You will love it because it takes just a few minutes to make, using the ingredients you have in your pantry.

Black bean sauce

This quick and easy black bean sauce is great for noodles or for flavoring tempeh. It’s been a good sauce to flavor veggies too. This sauce has all your favorite Asian ingredients.

Peanut satay sauce

Use this peanut sauce to grill tofu, tempeh or vegetables. It’s also a great sauce to use in summer rolls. This satay sauce can be made in minutes using fresh peanuts. Then, refrigerate it for about 1 week to use in future recipes.

Pizza sauce

Made using fresh tomatoes and veggies, this sauce is great on pizzas or use as a pasta sauce. The sauce can be refrigerated or frozen and it will stay flavorful for a very long time.

Sharing is caring

Don’t be shy, chime in below in the comments. Let me hear your opinion on this chermoula sauce recipe. If you enjoyed this, please give it 5 stars and share it on Facebook, Pinterest, Twitter, Instagram and Youtube

Sources for reference

• Ayurvedic Benefits of Coriander
• Is mint good for you?
• 10 Benefits of mint
• What are the benefits of mint?
• Eat up Because Those Parsely Garnishes Actually Have a Lot of Benefits
• The health benefits of capers
• Capers
• The Health Benefits of Cilantro (Coriander)
• 12 Cilantro Benefits, Nutrition & Recipes
• Lemon Peel: The Cheapest Investment In Your Health?
• Benefits of Lemon Juice and Water