Vegan Creamy Mushroom Stroganoff made with Pumpkin Puree and Coconut Milk. This is the Perfect Weeknight Dinner Recipe. Add Rice or Pasta and Make this a Hearty Recipe. Made in Under 30 Minutes
Pumpkin recipes are all over the internet lately.
This means that Pumpkin season is here?
But, I always feel that pumpkin never leaves our consciousness.
As far as I am concerned, its ALWAYS pumpkin season!
This week, its all about pumpkins! I have 3 recipes planned for pumpkin week that you will absolutely love!
First up, its this pumpkin mushroom stroganoff made with coconut milk and tomato sauce. Its much more fun to add pumpkin into a pasta recipe than I thought. I have always used it in soups like this pumpkin soup or into a pumpkin dip.
Next, I will bring you a pumpkin smoothie which is just magnificent! Also, I plan to ramble on about not making it to all the books my summer reading list. It should be a fun read, so, be sure to come back for it.
The last recipe in pumpkin week is actually about my favorite way to store pumpkin puree and use it all year round. I think you will appreciate how easy it is to make.
But, for now, let’s talk about this creamy mushroom stroganoff.
Have you noticed that I have made so many mushroom recipes on this blog? Subconsciously, I have been craving them lately and no idea why.
If anyone knows why I am so obsessed with mushrooms, please enlighten me.
During the week, when things get so busy or you are late getting home because of bumper-to-bumper traffic, I think you will appreciate quick and easy dinners.
That theme was on my mind when I made this recipe, so, I made sure that it was ready in 30 minutes. If you want to save even more time, buy pre-sliced mushrooms for this recipe. I used button mushrooms, but, you can get creative and use different types. This photo has button mushrooms, oyster mushrooms, portobello mushrooms and shitake mushrooms
I added pumpkin puree because its faster. However, if you do have the time, I think making your own pumpkin puree from scratch would make this creamy mushroom straganoff taste even better.
To make pumpkin puree, preheat oven to 350°. Wash and cut a pumpkin into half. Remove all the seeds and strings. Very lightly oil the inside of the pumpkin and then cover with foil.
Place in oven for 65 minutes or until the insides are very tender. Remove and let it cool before scraping the insides and placing them into a blender and blend until pureed
For the pasta, I have to tell you something funny. When I was deciding on making this recipe, I intended to use only farfalle pasta. However, when I went to make it, I realized that I didn’t have enough of it.
So, I decided to add (affiliate link) ridged elbow pasta left over from my easy weeknight pasta recipe and turns out, I didn’t have enough of that either. After I chuckled a little, a lightbulb went off in my head.
Why not use both in this recipe? It can’t be that bad, right?
And, I am am delighted to tell you that it was so delicious. I think the farfalle appealed to the adult me and the elbow pasta appealed to the kid in me.
You can use any pasta you want for this recipe. Its common to use it on top of linguini or spaghetti.
If you like this recipe, check out my other vegan recipes. I aim to make vegan recipes that appeal to everyone.
What’s your favorite way to use pumpkin puree?
Did you do a double take?
Occasionally, I will revisit previous recipes and do a makeover on them. You probably came to this page based on this photo. The Creamy Mushroom Sauce was delicious but made with heavy cream. So, I decided to re-vamp the recipe and bring you the new version you see above. I think you will like it.
Creamy Mushroom Stroganoff With Pumpkins
Creamy Mushroom Stroganoff with Pumpkins
Quick under 30 minute creamy mushroom stroganoff with pumpkins
- 3 cup button mushrooms thinly sliced
- 2 tsp coconut oil
- 1/4 cup onions finely chopped
- 2 cloves garlic crushed
- 1 tsp ginger crushed, optional
- 1/2 cup tomato sauce
- 1/4 cup pumpkin puree
- 1/2 cup coconut milk
- 1 tsp dried oregano
- 1 tsp dried parsely
- 1 tsp dried basil optional
- 3 tsp sea salt
- 1.5 cup water
- 1 tsp freshly ground pepper
- cilantro for garnish
Add the oil to a hot pan and heat for 30 seconds
Add the onions and let them caramelize
Add the garlic and let it brown
In a medium saucepan, add the olive oil and allow it to heat
- Add the crushed garlic and ginger
Sautee for 30 more seconds and then add the mushrooms
Cook the mushrooms well for about 10 minutes on medium heat until they are softened, stirring frequently
When the mushrooms have shrunk to half their size, turn up the heat slightly and let the mushrooms to crisp a little
Add the tomato sauce, spices, salt and pepper
Mix well and let it cook until most of the tomato sauce has evaporated. The mixture should be almost dry
Add the pumpkin puree, water and coconut milk. Mix well
Feel free to add nuts like pistachio or pecans
Heat for about 5 more minutes and then turn off the heat
Serve with pasta or rice
The nutrition information doesn't include the pasta that you use with this recipe. In my case, I used 1 cup cooked farfalle and 1 cup of cooked ridged elbow pasta