A simple vegan sandwich made with fresh vegetables roasted in delicious spices and put into a square pita sandwich. Top it with vegan feta cheese and it is the perfect light lunch meal
How amazing is the aroma coming out of your kitchen when you roast veggies?
Its intoxicating and in a good way, right?
This vegan sandwich is truly my new favorite recipe. It is made with all fresh vegetables that are roasted in the oven and topped with my vegan feta cheese.
I used rosemary and basil in this recipe to bring out the aroma in the sandwich and make them irresistible to the pickiest eaters.
Trying to get the whole family to eat veggies is a task in itself, especially asparagus. In our home it is referred to as the “green stick” and no one likes it (except me).
When I put all the veggies inside a sandwich and suddenly, the asparagus becomes irresistible!
This sandwich has a calming effect on people and it is packed with nutritious ingredients. Putting them in a pita bread makes them the perfect on-the-run lunch.
What vegetable does your family dislike eating?
Vegan Sandwich With Fresh Veggies
Vegan Sandwich With Fresh Veggies
Ingredients
- 1 zucchini small
- 1 yellow zucchini small
- 3 asparagus
- 5 button mushrooms
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1/2 white onion
- 3 cloves garlic
- 1/2 tsp salt
- 2 Tbsp extra virgin olive oil
- 1/8 tsp whole peppercorns
- 1 Tbsp dried basil
- 1/2 tsp mint (optional)
- 1/2 tsp dried oregano
- 1/2 cup cherry tomatoes
- 1/2 tbsp extra olive oil
- 1 Tbsp balsamic vinegar
- 1.5 tsp maple syrup
- 5 leaves romaine lettuce
- 5 pitas
- 1 cup hummus
- 1/4 cup feta cheese
Instructions
- Preheat oven at 450 degrees. Chop the veggies into small pieces: 1 small zucchini, 1 small yellow zucchini, 3 asparagus, 5 button mushrooms, 1/2 red bell pepper, 1/2 green bell pepper, 1/2 white onion)
- Chop 3 cloves of garlic into strips
- Place the veggies in casserole dish. Add 1/2 tsp of salt
- Add 2 Tbsp of extra virgin olive oil
- Add 1/8 tsp of whole peppercorns
- Add 1Tbsp of dried basil
- Add 1/2 tsp of mint (optional) and 1/2 tsp of oregano. Mix all the veggies and spices using a spoon
- In a bowl, mix 1/2 cup of cherry tomatoes (halved) and 1/2 tbsp of olive oil. Place the tomatoes on a baking tray.
- Place the veggies in the oven. The tomatoes will be done in ten minutes and the veggies will be done in about 25 minutes
- While the veggies are in the oven, make the dressing. Add 1 Tbsp of balsamic vinegar and 1/2 a tsp of maple syrup in the bowl
- Remove the veggies from the oven and let it cool for 5 minutes. Add the tomatoes and then top with the dressing. Mix well
- Take pita halves and spread your favorite hummus variety on the inside of the pita bread. Add 1 leave of romaine lettuce to the side of the pita.
- Add the veggies to the pita sandwich and top with 1/4 tsp of feta cheese. Serve immediately
conditioning system says
March 15, 2016 at 12:58 PMNice respond in return of this matter with firm arguments and explaining everything
on the topic of that.
Cami @ The Crafting Nook says
December 12, 2015 at 8:49 AMThis looks awesome and screams my name!!!! Yummmm
Healing Tomato says
January 8, 2016 at 2:13 PMThank you, Cami
Meagan says
December 7, 2015 at 3:15 PMThis sure looks wonderful! I wish I was having this for my lunch today. It is so beautiful and healthy too. What a great idea for our meals this week.
Cindys Recipes and Writings says
December 2, 2015 at 6:11 AMI( like the maple syrup touch. Fresh veggies served like this are so under-rated. Yum!
Healing Tomato says
January 14, 2016 at 8:42 PMThank you, Cindy
Wendy, A Day in the Life on the Farm says
December 1, 2015 at 9:51 PMI love veggie sandwiches and roasting the veggies makes it so much more perfect.
Healing Tomato says
January 14, 2016 at 8:43 PMThank you, Wendy.
DB, Foodie Stuntman | Crazy Foodie Stunts says
December 1, 2015 at 9:29 PMGlad this dish was so filling. Thanks for participating this week.
Healing Tomato says
January 14, 2016 at 8:43 PMThank you, DB.
Jillian @ Food, Folks and Fun says
December 1, 2015 at 8:52 PMOh YUM! Now that is my type of pita!
Healing Tomato says
January 14, 2016 at 8:44 PMThank you, Jillian
Emily @ Love, Pasta and a Tool Belt says
December 1, 2015 at 5:30 PMThis looks like such a great dinner recipe or for lunch! And so fresh!
Healing Tomato says
January 14, 2016 at 8:44 PMThank you, Emily
Julie says
December 1, 2015 at 2:17 PMThis looks delicious and so easily adaptable to veggies we like.
Healing Tomato says
January 14, 2016 at 8:44 PMThank you, Julie
Theresa S. says
December 1, 2015 at 9:04 AMThis looks delish! I’ve been in the mood for Mediterranean lately. Perfect timing!
Healing Tomato says
January 14, 2016 at 8:45 PMThank you, Theresa
Michelle @ The Complete Savorist says
December 1, 2015 at 1:10 AMMaple syrup? Very interesting. This looks so chuck full of flavors I would just love.
Healing Tomato says
January 14, 2016 at 8:46 PMThank you, Michelle. I liked it better than adding real sugar to it.
Michelle @ Sunshine and Hurricanes.com says
November 30, 2015 at 9:01 PMWe typically eat light on Sunday evenings so this would be perfect! I love mushrooms in anything!!!!
Healing Tomato says
January 14, 2016 at 8:47 PMThank you, Michelle. We tend to eat light on Sunday nights too, so, this is so perfect for us. I am happy to hear that you are a mushroom lover like me.
Nicole says
November 30, 2015 at 2:59 PMGotta try this – looks so healthy and filling!
Healing Tomato says
January 14, 2016 at 8:47 PMThank you, Nicole.
Shaina says
November 29, 2015 at 5:18 PMRoasted veggies are always a winner in my book. Even better all together in a pita!
Healing Tomato says
January 14, 2016 at 8:48 PMThank you, Shaina. The pita really makes this a wholesome meal.
Liz says
November 29, 2015 at 4:31 PMDon’t know if my last comment went through, so just letting you know this veggie-packed pita looks fantastic!
Healing Tomato says
January 14, 2016 at 8:48 PMThank you, Liz. Coming from you, it means so much to me.
Susan 30A Eats says
November 29, 2015 at 9:38 AMMy sister is a vegan and will be visiting for Christmas. This is an excellent lunch or dinner option for the entire family to enjoy without missing the meat. Your photos are beautiful too!
Healing Tomato says
January 14, 2016 at 8:49 PMThank you, Susan. I hope she liked this sandwich.