Closeup View of a Rustic Bowl Filled with Cooked Quinoa, Mushrooms, Sundried Tomatoes, Kale and Walnuts

Rustic Quinoa Bowl - Vegan

Quinoa bowl made with sprouted tri-colored quinoa and fresh veggies. 
Course Lunch
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3 people
Calories 393kcal
Author Healing Tomato



  • In a pan, add the oil and heat it for 30 seconds on medium heat
  • Add the onions and garlic.  Let them soften
  • Add the mushrooms and cook until they are soft about 5-7 minutes
  • Add the TruRoots Sprouted Quinoa trio and the water
  • Add all the other ingredients except the walnut, lime juice and fresh parsley
  • Cover the lid and cook for 12 minutes until all the water has dissipated
  • Remove the lid and add the lime juice, walnuts and parsley
  • Serve immediately with Pita bread or put it into meal prep bowls to eat later in the week



Serving: 3cups | Calories: 393kcal | Carbohydrates: 52g | Protein: 16g | Fat: 15g | Saturated Fat: 1g | Sodium: 1384mg | Potassium: 1184mg | Fiber: 8g | Sugar: 5g | Vitamin A: 4675IU | Vitamin C: 62.7mg | Calcium: 154mg | Iron: 5.7mg