Overhead view of a brown bowl filled to the top with Amaranth Tabouli
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Tabouli Recipe with Amaranth

Simple tabouli recipe made using amaranth
Course Appetizer
Cuisine Middle Eastern
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 people
Calories 461kcal
Author Healing Tomato

Ingredients

Instructions

  • In a large glass bowl, add all the ingredients in order listed
  • Mix well
  • Cover with plastic wrap or shower cap
  • For best results, refrigerate for 30mins to Overnight for marination

Serve with pita chips or by itself

    Video

    Notes

    - To get 1 cup of cooked amaranth, place 1/2 cup of dry amaranth in 1 and 3/4 cups of water.  Cover and cook for 20 minutes on medium heat.  Cook until all the water has been absorbed. Let it cool before adding to the glass bowl

    Nutrition

    Calories: 461kcal | Carbohydrates: 36g | Protein: 9g | Fat: 32g | Saturated Fat: 4g | Sodium: 320mg | Potassium: 538mg | Fiber: 7g | Sugar: 4g | Vitamin A: 58% | Vitamin C: 93% | Calcium: 17.1% | Iron: 46.9%