Overhead view of hemp seeds coated no bake energy bites

Energy Bites with Dates

Quick energy bites recipe for the perfect healthy snack
Course Snack
Cuisine Middle Eastern
Prep Time 2 minutes
Cook Time 10 minutes
Refrigerate (Optional) 2 hours
Total Time 12 minutes
Servings 8 people
Calories 56kcal
Author Healing Tomato



  • Line a small tray with parchment or wax paper and set aside
  • In a blender, add dates, za'atar, flax, almonds and pistachios
  • Roughly grind these ingredients for about 1 minute
  • Add the remaining ingredients
  • Blend on high until everything is mixed
  • Use a Melon baller or a round spoon to scoop out a small amount of the mixture
  • Make a ball out of this small scoop and place on a parchment paper
  • Make balls out of the remaining mixture and set on the parchment paper
  • Coat with your favorite coating ingredient
  • Refrigerate for 2 hours



- If you use the store bought tahini, it has a layer of oil. Use that in these recipe as sesame oil.
- Coating the energy bites is not necessary. The bites taste delicious without it.
Nutrition info is approximate


Calories: 56kcal