Vegan Roasted Acorn Squash Recipe
Creamy vegan acorn squash soup made with carrots, roasted acorn and fall spices.
food processor or blender
6 quart soup pot
For the acorn squash
For the carrots
crinkle carrots cook fastest
extra virgin olive oil
For the soup
I used Bai coconut water
To make the acorn squash
Preheat oven to 400°
Thoroughly wash the acorn squash and dry it
Place the acorn squash in the microwave
Microwave it for 3 minutes and 30 seconds
Wait for it to cool to touch and then remove it from the microwave
Place the acorn on its side on a baking tray
Position a large knife on a grove of the acorn and cut it into half.
Scoop out all the seeds and threads inside the squash
Start by rubbing 1 Tbsp of butter on the. Cut the remaining butter and place it inside the acorn
Cut the ginger in half and place inside each acorn
Brush the inside of the acorn squash with agave
Sprinkle turmeric powder on the acorn squash
Place oven for 45 min or until they pass the knife-test.
At about the 30 min mark of the acorn cooking, prepare the carrots
Prepare the carrots
Place crinkle carrots in a glass bowl
Add a few leaves of Rosemary and 1/8 tsp of pink salt to the carrots
Add 1 tsp of oil to the carrots and 1 tsp of oregano to the carrots. Mix well
Place carrots on a baking tray lined with aluminum foil and place them inside the oven, next to the acorn squash
When both squash and carrots are done, remove from the oven and let them cool to touch
Assembling the soup
Scoop out the acorn pulp using a round spoon.
In a food processor, add the carrots
Add 2 Tbsp coconut milk, 1 tsp of peeled ginger, 1 Tbsp agave and nutritional yeast to the processor
Mix well until everything is blended to a thick consistency
In a pan, add 1 tsp vegan butter or olive oil (optional)
Set the pan to medium heat and gently transfer the blended acorn squash in the pan. Mix a little coconut milk in the blender to remove any extra pulp.
Add 1/4 cup coconut milk and 1 cup of water.
Add 1/2 tsp ginger powder, 1 tsp of pink salt, 1 tsp agave and mix well
Cook on medium high heat for 5 minutes and then serve immediately
Calories information is approximate.
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