Front View of One Mason Jar Filled With Layers of Yogurt, Oats and Fruits. In the Background, 3 other Filled Mason Jars are Blurred

Overnight Oats – 7 Day Breakfast Meal Prep

Easiest overnight oats recipe using yogurt and fresh fruits. Made in 10 minutes. Breakfast meal prep for the whole week.
Course Breakfast
Cuisine American
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 7 people
Calories 178kcal
Author Healing Tomato




  • In a bowl, add 2 cups of rolled oats
  • Add 1-2 Tbsp of coconut sugar.
  • Add 1 Tbsp of flax seed meal
  • Mix well and set aside
  • Open 8 mason jars and set the lids aside
  • Remove the yogurt lids from all 8 cups
  • Add 1 cup of Yoplait per mason jar
  • In each jar, add 1/4 cup of the oats mixture
  • Add 1/4 cup of milk to each jar. You can use any milk flavor you like
  • In 2 jars, add 1 Tbsp of pistachios
  • In the next 2 jars, add almond slices
  • Put pecan halves in 2 jars
  • The last jar was topped with almond slivers
  • Close the lids tightly and refrigerate

On Monday, add 1 Tbsp of mangoes to the jar. Tuesday: blackberry, Wednesday: pineapple, Thursday: blueberry, Friday: peaches, Saturday: Strawberry, Sunday: mixed fruits



    Tips for making these oats
    • If you are afraid of the oats getting soggy, put them in a zip-lock bag and tape it to the mason jar. Then, you just have to mix it in when you eat them
    • You can also use vegan yogurt instead of yoplait. Choose the small coconut based vegan yogurts
    • Use it up within 7 days of making them because they will taste fresh
    • Use pepitas or sunflower seeds too. They make for a great topping
    • For best results, use rolled oats (AKA old-fashioned). They are more sturdy and don't tend to get soggy
    • Sub oats with granola to make for a more hearty breakfast


    Calories: 178kcal