In the Forefront, A Thumb Holding a Piece of Bread with the Artichoke Dip. The Small Black Skillet Filled with the Baked Artichoke Dip and Crusted Cheese Top is Blurred in the Background
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Spinach Artichoke Dip (Vegetarian)

This vegetarian spinach artichoke dip is a perfect game day recipe or any party. It's perfect for dip with bread or chips. Can be made in 30 minutes or less
Course Appetizer, Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 10 people
Calories 104kcal
Author Healing Tomato

Ingredients

  • 2 cup chopped spinach thawed
  • 1 cup artichoke thawed
  • 2 Tbsp extra virgin olive oil
  • 1/4 cup red onions finely chopped
  • 2 cubes Dorot Crushed Garlic
  • 2 cubes Dorot Chopped Basil
  • 1.5 cup milk
  • 2 tsp sea salt
  • 1 tsp lime juice optional
  • 3/4 cup shredded mozzarella cheese
  • 1/2 cup shredded mozzarella cheese

Instructions

  • Preheat oven to 400 degrees
  • Completely squeeze out all the moisture from the spinach
  • Chop the artichoke hearts to smaller pieces
  • In a medium pan, add the oil and heat on high
  • Add the chopped red onions
  • Let the onions caramelize for a few minutes
  • Add 2 cubes of Dorot Crushed Garlic
  • Add the chopped artichoke and let them caramelize for about 15 minutes
  • Add the thawed spinach
  • Add 2 cubes of Dorot Chopped Basil and mix well
  • Add Milk, salt and lime juice
  • Set the heat to medium and let it simmer for about 15 minutes
  • Transfer HALF of these mixture into a small cast iron
  • Add 1/2 cup of shredded mozzarella cheese then top with the remaining mixture
  • Top it with 3/4 cup of shredded mozzarella
  • Place it in the oven for about 15 minutes or until the top turns brown
  • Remove and serve

Video

[adthrive-in-post-video-player video-id="J49OPZPj" upload-date="2018-08-14T01:20:48.000Z" name="dorot frozen herbs healing tomato" description="Vegetarian Artichoke Spinach Recipe. This is really easy to make, its quick and it tastes AMAZING!"]

Notes

-If you use canned artichoke, skip the salt and lime juice in this recipe.

Nutrition Facts
Spinach Artichoke Dip (Vegetarian)
Amount Per Serving (1 cup)
Calories 104 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 14mg 5%
Sodium 603mg 25%
Potassium 214mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
Vitamin A 76.5%
Vitamin C 4.1%
Calcium 15.8%
Iron 4.5%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cup | Calories: 104kcal | Carbohydrates: 4g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 603mg | Potassium: 214mg | Fiber: 1g | Sugar: 2g | Vitamin A: 76.5% | Vitamin C: 4.1% | Calcium: 15.8% | Iron: 4.5%