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Sweet and Sour Vegetables
Rini
Sweet and Sour Vegetables made with Pineapple Juice, Cauliflower, Broccoli and Red Peppers. Simple dish that comes together in 30 minutes. Serve with Lo mein noodles, rice noodles or plain rice
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Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course
Main Course
Cuisine
Asian
Servings
2
people
Calories
447
kcal
Ingredients
1x
2x
3x
For the Sweet and Sour Sauce
1
cup
pineapple juice
(fresh or from can)
4
tsp
corn starch
1/2
cup
tomato sauce
unsalted
1/2
cup
water
4
Tbsp
Apple Cider Vinegar
4
Tbsp
Sugar
2
tsp
soy sauce
1
tsp
salt
For the Vegetables
1
cup
cauliflower florets
1
cup
broccoli florets
1/2
cup
pineapple chunks
1/2
cup
red onions
cubed
1
red pepper
cubed
2
tsp
extra virgin olive oil
for roasting the vegetables
2
tsp
extra virgin olive oil
for stir frying
1
tsp
salt
(or to taste)
3
Thai Chili
2
tsp
agave
1
tsp
black pepper
Instructions
Preheat oven to 400 degrees
In a mixing bowl, add the cauliflower and broccoli
Add the EVOO, salt and black pepper. Mix well
Place the cauliflower and broccoli on a baking sheet
Roast for about 20 minutes
In a separate bowl, mix the pineapple chunks and agave
Place the pineapple in a baking tray and roast them for 10 minutes
Set the vegetables aside
In a bowl, mix all the sauce ingredients together. Mix well and make sure there are no lumps
In a stir fry pan, add the EVOO and heat on low for about 20 seconds
Add the onions and stir fry them until they are slightly caramelized
Add the red bell pepper and fry them for a few minutes, until the skin crinkles
Add the sweet and sour sauce.
Let the sauce thicken a little, but, stir frequently (about 5 minutes)
Add the cauliflower, broccoli and pineapple to the mixture
Stir well and let it cook for about 5-7 minutes. Keep stirring so that it doesn't stick at the bottom
Remove and serve over glass noodles or lo mein noodles
Notes
Other ingredients you can add:
- Mini Corn
- Chestnuts
- Snap peas
- French beans
- Green Peppers
- Red Pepper Flakes
Nutrition
Calories:
447
kcal
Carbohydrates:
87
g
Protein:
6
g
Fat:
10
g
Saturated Fat:
1
g
Sodium:
3025
mg
Potassium:
1030
mg
Fiber:
7
g
Sugar:
69
g
Vitamin A:
2535
IU
Vitamin C:
183.9
mg
Calcium:
88
mg
Iron:
2.4
mg
Keyword
asian vegetarian recipes, how to make sweet and sour vegetables
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