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Lentil Soup In A Roasted Butternut Squash
Rini
Lentil Soup is part of Progresso's Good Natured Soup. I served it in a roasted butternut squash. It is non-GMO, vegan & no preservatives. 20 minutes to make
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course
Soup
Cuisine
American
Servings
2
Bowls
Calories
162
kcal
Ingredients
1x
2x
3x
To Roast the butternut squash
1/2
medium butternut squash
the bottom part
1
tsp
extra virgin olive oil
1/2
tsp
black pepper
1/2
tsp
oregano
dried
To Roast the butternut pieces
1
cup
butternut pieces
1
tsp
extra virgin olive oil
1
tsp
sage
dried
1
tsp
salt
1
tsp
black pepper
For the soup
1
packet
Lentil Soup
by Good Natured Soup
Instructions
Preheat oven to 500 degrees
Take the bottom part of a medium butternut squash and core it
Take the meaty part of the butternut squash and set it aside
Once the inside of the butternut squash is cleaned out, use a brush to oil it
Using a knife, make random cuts on the inside of the squash
Sprinkle freshly ground black pepper and dried oregano on the inside
Place in a preheated oven for about 15-20 minutes, depending on the size of squash
When the inside of the squash pass the knife test, remove it from the oven and set aside to cool. Do not turn off the oven
While the squash is roasting, chop the meaty pieces into large chunks and put them into a bowl
Add extra virgin olive oil, dried sage, salt and black pepper. Mix well and place it on a baking tray.
Place the tray in the oven and let it roast for about 7-10 minutes
Remove and transfer to a serving bowl.
Open the Lentil Soup box as shown on the carton and pour into the squash.
Place the squash on a tray and back into the oven for about 5 minutes
Remove from the oven and serve immediately along with the butternut squash pieces
Notes
- Discard the pulp. You can save the seeds to roast them and make a delicious snack out of it.
- Nutrition info is approximate
Nutrition
Calories:
162
kcal
Carbohydrates:
31
g
Protein:
2
g
Fat:
4
g
Sodium:
1173
mg
Potassium:
906
mg
Fiber:
5
g
Sugar:
5
g
Vitamin A:
27370
IU
Vitamin C:
54
mg
Calcium:
129
mg
Iron:
2.1
mg
Keyword
red lentil store bought, where can I buy lentil soup
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