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Crazy Good Melon Salad
Rini
A simple melon and arugula salad with a vegan yogurt dressing. Served on a bed of pita chips or serve in a cinnamon sugar pita pocket. Easy Lunch recipe
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
brunch
Cuisine
American
Servings
3
people
Calories
404
kcal
Ingredients
1x
2x
3x
¼
cantaloupe
de-seeded
¼
honeydew
de-seeded
¼
watermelon
de-seeded
2
cups
arugula
divided into 4 parts
For the pitas
2
whole wheat pitas
Cut into halves
5
tsp
sugar
2½
tsp
cinnamon powder
2
Tbsp
vegan butter
For the yogurt dressing
⅔
cup
vegan yogurt
½
tsp
lime zest
1
Tbsp
lime juice
freshly squeezed
2
tsp
agave
Pinch of salt
optional
Instructions
Preheat oven to 350°
Make melon balls out of the fruits and refrigerate
Open pita halves and generously butter the inside and outside of the pita.
Mix sugar and cinnamon before drizzling it on the outsides of the pita
Place the pita in a oven and let it bake for 5 minutes or until the pita has browned
While the pita is toasting, make the ingredients for the yogurt dressing
Remove pita from the oven and let it cool for a few minutes
Place the pita chips on a salad plate and top with 1 part of the arugula
Add the melon balls on the arugula and drizzle with the yogurt dressing
Serve immediately
Nutrition
Calories:
404
kcal
Carbohydrates:
80
g
Protein:
8
g
Fat:
8
g
Saturated Fat:
1
g
Sodium:
267
mg
Potassium:
898
mg
Fiber:
7
g
Sugar:
49
g
Vitamin A:
4415
IU
Vitamin C:
76.6
mg
Calcium:
152
mg
Iron:
2.7
mg
Keyword
how to make arugula salad, How to make melon salad
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