Simple green beans and potatoes recipe made with simple spices. Side dish or perfect lunch meal for vegans, vegetarians and omnivores. Takes 30 min or less
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Green Beans and Potatoes with Corn

Simple green beans and potatoes recipe made with simple spices. Side dish or perfect lunch meal for vegans, vegetarians and omnivores. Takes 30 min or less
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3 People
Calories 259
Author Healing Tomato

Ingredients

For the Potatoes

For everything else

Instructions

  • Preheat oven to 400 degrees
  • Place potatoes in a bowl and add oil and salt
  • Mix well and then place them on a baking tray
  • Put in the oven and bake until they turn brown but not mushy (about 10 minutes)
  • While the potatoes are cooking, thoroughly wash green beans and dry them.
  • Cut the ends off and then snap each into two pieces. Set aside
  • Add olive oil to a heated pan and add garlic
  • Add 1/4 of a red onion, julienned
  • Mix well until the onions are caramelized, not burnt (about 5 minutes)
  • Add the cut green beans, and salt, mix well
  • Keep the heat at medium but stir occasionally in order to cook them evenly.
  • Add red kidney beans and corn
  • Add black pepper, parsley, thyme and oregano. Mix well
  • Let them cook for a few minutes and then add the potatoes
  • Adjust for salt and pepper, if needed
  • Add red wine vinegar and mix one more time.
  • Remove from heat and serve

Nutrition

Calories: 259kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 1577mg | Potassium: 1101mg | Fiber: 8g | Sugar: 2g | Vitamin A: 320IU | Vitamin C: 32.1mg | Calcium: 94mg | Iron: 8.3mg