A healthy vegan dinner recipe made of Basmati Rice and Wild rice. The rice pilaf recipe has shredded Brussels sprouts and sunflower seeds. Vegetarian Dinner
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Rice Pilaf With Brussels Sprouts and Sunflower Seeds

A healthy vegan dinner recipe made of Basmati Rice and Wild rice.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3 people
Calories 380kcal
Author Healing Tomato

Ingredients

Instructions

  • Cook the rice first
  • Take about 15 Brussels sprouts and cut them in half lengthwise.
  • Cut the halved Brussels sprouts into thick, long shreds
  • In a pan that has a thick bottom, add oil, onions and garlic
  • When the onions are translucent, add cumin seeds and roast for 30 more seconds
  • Add the shredded Brussels sprouts and mix well. Keep the heat low to keep them crisp
  • Add salt and black pepper
  • Let the Brussels sprouts cook for about 20 minutes on low heat, stirring constantly
  • Add red chili powder, sliced almonds, sunflower seeds and pistachios
  • Add lime juice, salt, balsamic vinegar and turmeric
  • Add the drained and cooked rice to the Brussels sprouts. Mix well
  • Serve this rice pilaf as a meal by itself or as a side meal.

Notes

Nutritional value is approximate

Nutrition

Calories: 380kcal | Carbohydrates: 61g | Protein: 13g | Fat: 10g | Saturated Fat: 2g | Sodium: 2370mg | Potassium: 757mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1090IU | Vitamin C: 109.5mg | Calcium: 100mg | Iron: 3.8mg