Front View of a White Plate With Kale, Cranberries, Dried Apples, Walnuts, Red Onions, Carrots, Sunflower Seeds, Sliced Almonds, Feta and Orange Zest. Background has a large Brown Salad Bowl That is Delibrately Blurred. Contains Kale Salad With Thin Black Plastic Tongs.

Sweet Kale Salad (Whole Foods’ Copy Cat)

Make Whole Food's Sweet Kale Salad at Home. Takes only 15 minutes to Make
Course Appetizer, Salad
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 People
Calories 373kcal
Author Healing Tomato


For the salad dressing

To Assemble the salad

  • 5 Oz baby kale
  • 1/2 cup dried apple chips
  • 1/4 cup red onions (julienne style))
  • 1/4 cup carrots (julienne style)
  • 2 Tbsp dried cranberries
  • 3 Tbsp sunflower seeds
  • 3 Tbsp sliced almonds
  • 1/4 cup chopped walnuts
  • 3 Tbsp crumbled feta
  • 1 tsp orange zest (optional)


Make the salad dressing

  • In a mixing bowl, add 3 Tbsp of extra virgin olive oil
  • Add 2 tsp of vinegar. I used pomegranate vinegar
  • Add 2 tsp of honey. For vegan version, use agave
  • Add 1 tsp of orange juice
  • Add 1/2 tsp of sea salt and freshly ground black pepper
  • Mix well and let it marinate for 30 minutes

Assemble the salad

  • In a bowl, add Kale Salad and Apple Chips
  • Add red onions and carrots
  • Add about dried cranberries
  • Add sunflower seeds and sliced almonds
  • Add chopped walnuts
  • Add 3 Tbsp of crumbled feta. Vegan Feta Version
  • Add the dressing and toss well.
  • Garnish with orange zest (optional) and serve immediately.


Nutrition Info is approximate


Serving: 1cup | Calories: 373kcal | Carbohydrates: 24g | Protein: 7g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 11mg | Sodium: 454mg | Potassium: 390mg | Fiber: 3g | Sugar: 12g | Vitamin A: 4930IU | Vitamin C: 45.2mg | Calcium: 151mg | Iron: 1.7mg