Sweet & spicy veggie flatbread sandwich that is great for any brown bag lunch idea. The base is made with Tofu + Smucker’s Strawberry Jalapeno Fruit & Honey
Print

Veggie Flatbread Sandwich (Sweet and Spicy)

Sweet & spicy veggie flatbread sandwich with spicy jam
Course Lunch
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 sandwiches
Calories 411kcal
Author Healing Tomato

Ingredients

  • 1 cup broccoli crowns chopped into small pieces
  • 1 cup white mushrooms , cut lengthwise
  • 2 cloves garlic
  • 3 tsp extra virgin olive oil
  • 1 tsp parsley dried
  • 1 tsp oregano dried
  • 1/2 tsp salt
  • 1 Tbsp silken tofu
  • 2 Tbsp Spicy Jam
  • 2 flatbreads
  • 10 baby kale leaves
  • 1/4 cup carrots julienned
  • 1/4 cup red onions julienned

Instructions

  • Preheat oven to 400 degrees
  • Place broccoli and mushrooms in a bowl
  • Add garlic, oil, parsley, oregano and salt to the bowl
  • Mix all the ingredients in the bowl and transfer to a baking tray
  • Spread veggies evenly on the tray and then put it in the oven
  • Bake for 25 minutes or until the mushrooms get tender and crispy
  • When the veggies are roasted, remove the tray from the oven and let it cool
  • While the veggies are roasting, add silken tofu to a food processor
  • Add Smucker’s Strawberry Jalapeno Fruit & Honey to the processor and blend
  • Take a flatbread and roast it on both sides stove top
  • Remove it from the heat and place it on a plate
  • Spread a generous layer of the spread and tofu mixture on the flatbread
  • Place roasted veggies on half of the flatbread
  • Top with carrots and red onions
  • Close the other half of the veggie flatbread sandwich and serve immediately

Notes

Nutrition info is approximate

Nutrition

Calories: 411kcal | Carbohydrates: 70g | Protein: 19g | Fat: 11g | Saturated Fat: 1g | Sodium: 904mg | Potassium: 1844mg | Fiber: 5g | Sugar: 13g | Vitamin A: 31430IU | Vitamin C: 388.7mg | Calcium: 474mg | Iron: 6.3mg