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Veggie Flatbread Sandwich (Sweet and Spicy)
Rini
Sweet & spicy veggie flatbread sandwich with spicy jam
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course
Lunch
Cuisine
American
Servings
2
sandwiches
Calories
411
kcal
Ingredients
1x
2x
3x
1
cup
broccoli crowns
chopped into small pieces
1
cup
white mushrooms
, cut lengthwise
2
cloves
garlic
3
tsp
extra virgin olive oil
1
tsp
parsley
dried
1
tsp
oregano
dried
1/2
tsp
salt
1
Tbsp
silken tofu
2
Tbsp
Spicy Jam
2
flatbreads
10
baby kale leaves
1/4
cup
carrots
julienned
1/4
cup
red onions
julienned
Instructions
Preheat oven to 400 degrees
Place broccoli and mushrooms in a bowl
Add garlic, oil, parsley, oregano and salt to the bowl
Mix all the ingredients in the bowl and transfer to a baking tray
Spread veggies evenly on the tray and then put it in the oven
Bake for 25 minutes or until the mushrooms get tender and crispy
When the veggies are roasted, remove the tray from the oven and let it cool
While the veggies are roasting, add silken tofu to a food processor
Add Smucker’s Strawberry Jalapeno Fruit & Honey to the processor and blend
Take a flatbread and roast it on both sides stove top
Remove it from the heat and place it on a plate
Spread a generous layer of the spread and tofu mixture on the flatbread
Place roasted veggies on half of the flatbread
Top with carrots and red onions
Close the other half of the veggie flatbread sandwich and serve immediately
Notes
Nutrition info is approximate
Nutrition
Calories:
411
kcal
Carbohydrates:
70
g
Protein:
19
g
Fat:
11
g
Saturated Fat:
1
g
Sodium:
904
mg
Potassium:
1844
mg
Fiber:
5
g
Sugar:
13
g
Vitamin A:
31430
IU
Vitamin C:
388.7
mg
Calcium:
474
mg
Iron:
6.3
mg
Keyword
How to make a sweet and spicy sandwich, recipes using spicy jam
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