Front View of a Red Bowl Filled with Parsley Hummus and Topped with Pepper Flakes. The Hummus Top is Shaped like a Dome. On the Top Right, there is a White Ramekin Filled with Sesame Seeds. On the Top Right, there is a Ramekin Filled with Cucumber Pieces. There are 3 Pita Chips Placed Around the Bowl

Parsley Hummus Recipe

Vegan Hummus recipe made with curly parsley, chickpeas, onions and almond milk
Course Snack
Cuisine American, Mediterranean
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 Cups
Calories 139kcal
Author Healing Tomato



  • Open a can of chick peas and drain the liquid
  • In a strainer, add the chick peas and run them under cold water for a few minutes.
  • Drain all the water from the chick peas and place them on a paper towel
  • Remove the skins from all of the chick peas and discard these skins (Very Important Step)
  • Remove stem from parsley and place in food processor
  • Add salt and grind the parsley into an almost powdery consistency
  • Remove from the processor bowl and set aside
  • Toast sesame seeds and pine nuts on a small pan at low heat settings
  • Stir them slowly with a wooden spoon until browned on both sides
  • In a processor, add the toasted seeds and pulse them slowly.
  • After 2-3 pulses, add 3 tsp of extra virgin olive oil (1 tsp at a time)
  • Process until you have a smooth consistency.
  • Add the chick peas to the processor bowl
  • Gradually introduce 1/2 cup of almond milk while grinding the ingredients at low speed
  • Add the ground parsley to the processor bowl red pepper flakes
  • Continue mixing them on low speed until its smooth and spreadable. Add Almond milk (optionally) if too thick.
  • Add lime juice, salt and ground pepper
  • Transfer to a serving bowl and serve. See notes for storing it


Nutrition Info is approximate
This parsley hummus will stay refrigerated for about 1 week.  For best results, store in a glass jar. 
To Freeze it, line the glass jar with parchment paper before adding the hummus to it. 
Serve with your favorite veggies or use it on a hummus club sandwich


Serving: 2cups | Calories: 139kcal