Vegan Navy Beans Salad Recipe made in minutes. No cooking required! #healingtomato #vegan #sides #thanksgivingsides #healthy #recipes #cranberry If you are looking for vegan Thanksgiving sides and vegetarian thanksgiving sides, this is THE salad you need to make. #navybeans #familymeals #food #salad #nocooking https://www.healingtomato.com/navy-beans-salad/
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Navy Beans Salad Recipe

A Super Simple Navy Beans Salad Made With Fresh Ingredients
Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2 people
Calories 182kcal
Author Healing Tomato

Ingredients

Instructions

  • Put navy beans in a strainer
  • Run them under cold tap water for 45 seconds
  • Place them on a tea towel and dry them completely. Put them in a bowl
  • Add the finely chopped cucumber
  • Add the finely chopped red onion
  • Add the cubed Campari tomatoes
  • Add the crushed garlic cloves
  • Add the chopped parsley
  • If using salt, add it now
  • Add the extra virgin olive oil
  • Add the black pepper
  • Add the freshly squeezed lime juice
  • Add the dried cranberries
  • Mix Well and Serve

Video

Notes

For best taste, you can set aside the navy beans salad for 20 minute to let it marinate before serving

Nutrition

Serving: 4g | Calories: 182kcal | Carbohydrates: 30g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 296mg | Potassium: 158mg | Fiber: 2g | Sugar: 21g | Vitamin A: 4.4% | Vitamin C: 12.4% | Calcium: 1.9% | Iron: 2.9%