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Asparagus Wonton Fries
Rini
Asparagus Wonton Fries - easy to make + healthy baked. Spread Mango sriracha dip on the wontons, wrap it and roast. Simple, kid-friendly vegan snack
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course
Appetizer
Cuisine
American
Servings
15
Calories
47
kcal
Ingredients
1x
2x
3x
For The Mango Sriracha Sauce
1/2
ripe mango
cut into chunks
1/4
cup
hazelnuts
ground into a fine powder
2
cup
soft tofu
1
tsp
lime juice
1/2
tsp
salt
1/4
tsp
garlic powder
1/4
cup
sriracha
For the Asparagus Wonton Fries
15
asparagus sticks
15
wonton wrappers
1/8
tsp
salt
1/2
tsp
dried parsley
Instructions
For the Mango Sriracha Sauce
In the food processor, add all the ingredients for the mango sriracha sauce
Blend the mixture on medium speed until "cream cheese" consistency
set aside
For the Asparagus Wonton Fries
Preheat oven to 450 degrees
Place the asparagus in a baking tray.
Place the tray in the oven and bake for about 7 minutes
Brush the asparagus lightly with olive oil and sprinkle a little salt + dried parsley
While the asparagus is roasting, spread wonton papers out separately
Spread a thin layer of the mango sriracha sauce on the wontons wrappers
When the asparagus are ready, remove them from the oven and let them cool
Set the oven to 350 degrees
Wrap the asparagus in the wontons and place on baking tray
Place baking tray in the oven and bake the asparagus for about 5 minutes
Remove from oven and allow the asparagus fries to cool before serving
Nutrition
Serving:
15
g
Calories:
47
kcal
Carbohydrates:
6
g
Protein:
2
g
Fat:
1
g
Sodium:
246
mg
Potassium:
87
mg
Sugar:
1
g
Vitamin A:
185
IU
Vitamin C:
6.1
mg
Calcium:
13
mg
Iron:
0.8
mg
Keyword
how to make asparagus fries
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