Asparagus Wonton Fries - easy to make + healthy baked. Spread Mango sriracha dip on the wontons, wrap it and roast. Simple, kid-friendly vegan snack
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Asparagus Wonton Fries

Asparagus Wonton Fries - easy to make + healthy baked. Spread Mango sriracha dip on the wontons, wrap it and roast. Simple, kid-friendly vegan snack
Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 15
Calories 47kcal
Author Healing Tomato

Ingredients

For The Mango Sriracha Sauce

For the Asparagus Wonton Fries

Instructions

For the Mango Sriracha Sauce

  • In the food processor, add all the ingredients for the mango sriracha sauce
  • Blend the mixture on medium speed until "cream cheese" consistency
  • set aside

For the Asparagus Wonton Fries

  • Preheat oven to 450 degrees
  • Place the asparagus in a baking tray.
  • Place the tray in the oven and bake for about 7 minutes
  • Brush the asparagus lightly with olive oil and sprinkle a little salt + dried parsley
  • While the asparagus is roasting, spread wonton papers out separately
  • Spread a thin layer of the mango sriracha sauce on the wontons wrappers
  • When the asparagus are ready, remove them from the oven and let them cool
  • Set the oven to 350 degrees
  • Wrap the asparagus in the wontons and place on baking tray
  • Place baking tray in the oven and bake the asparagus for about 5 minutes
  • Remove from oven and allow the asparagus fries to cool before serving

Nutrition

Serving: 15g | Calories: 47kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Sodium: 246mg | Potassium: 87mg | Sugar: 1g | Vitamin A: 185IU | Vitamin C: 6.1mg | Calcium: 13mg | Iron: 0.8mg