If you are looking for a quick dessert, try this roasted pineapples. For vegan, use coconut oil or earth balance butter. Serve it a-la-mode or by itself

Roasted Pineapples With Rum

Lightly roasted pineapples served with ice cream
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 Pineapples
Calories 224kcal
Author Healing Tomato


  • 1/4 cup vegan butter
  • 2 tsp Rum or freshly squeezed orange juice
  • 2 tsp brown sugar
  • 2 pineapple rings From a can or fresh
  • 2 scoops ice cream (Vegan ice cream)


  • Preheat oven to 400 degrees
  • Microwave to melt the vegan butter in a large bowl
  • Add rum (or orange juice) to the butter
  • Add brown sugar and mix well.
  • Prepare a baking sheet. Spray with cooking spray and set aside
  • Use a fork to dip the whole pineapple rings in the bowl and coat evenly.
  • Place the coated pineapple on a baking sheet
  • Coat the 2nd pineapple ring in the same way
  • If there is any liquid left over, use 2 more pineapple rounds
  • Place the baking sheet in the oven and roast for 20 minutes or until the pineapple starts to brown.
  • Flip the pineapple rings and place back in the oven for another 10 minutes
  • Remove from the oven and let it cool for a few minutes.
  • Top with ice cream and serve immediately.


Serving: 4g | Calories: 224kcal | Carbohydrates: 12g | Fat: 18g | Saturated Fat: 4g | Sodium: 184mg | Potassium: 70mg | Sugar: 11g | Vitamin A: 1105IU | Vitamin C: 5.4mg | Calcium: 9mg | Iron: 0.2mg