Made with fresh veggies and black beans, this spicy quinoa bowl is perfect dinner idea. Roasted habaneros add a little kick. A delicious vegan dinner idea
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Spicy Quinoa Bowl Recipe

Made with fresh veggies and black beans, this spicy quinoa bowl is perfect dinner idea. Roasted habaneros add a little kick. A delicious vegan dinner idea
Course Lunch
Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 309
Author Healing Tomato

Ingredients

Instructions

  • Preheat oven to 450 degrees
  • Cook the quinoa
  • Cut the top off the habanero and remove the seeds.
  • In a small bowl, add sesame oil and 1 part garlic powder
  • Add the habaneros in it and coat well
  • Place the habanero on an aluminum foil and roast for about 7 minutes or until dark brown
  • Remove and let them cool for about 5 minutes
  • While the habaneros are roasting, slice up the zucchini and squash
  • Add remaining garlic powder, salt and oregano to the bowl
  • Add squash and zucchini to this bowl.  Spread them out on a baking sheet
  • Roast for about 15 minutes or until the edges start to turn brown.
  • Remove from the oven and allow them to cool
  • Open a can of black beans and rinse them thoroughly
  • In a medium saucepan, extra virgin olive oil and heat 30 seconds.
  • Add cumin seeds, black beans, taco seasoning and mix well
  • Heat for 2 minutes and set aside
  • Arrange the beans, squash, quinoa and habenero in the bowl
  • Serve immediately

Notes

Nutrition Info is approximate

Nutrition

Calories: 309kcal