A simple edamame couscous salad that is a perfect vegan dinner idea for any day of the week. Vegetarian healthy recipe that is quick and simple to make
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Edamame Couscous Salad

A simple edamame couscous salad that is a perfect vegan dinner idea for any day of the week. Vegetarian healthy recipe that is quick and simple to make
Course Salad
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 602kcal
Author Healing Tomato

Ingredients

For the tomatoes

For the Edamame and Couscous

Instructions

  • Preheat the oven to 475 degrees
  • Take 1 cup of chick peas. Prepare them exactly like edamame in step 2.
  • Place these tomatoes in a bowl.
  • Add oil, parsley, basil, oregano and black pepper
  • Mix them well and them spread them out on a baking tray
  • Bake tomatoes in oven for 10 minutes.  Remove and let them cool
  • In the same bowl that the tomatoes, add the edamame and chickpeas.
  • Add oil, parsley, basil, rosemary, black pepper and salt
  • Mix all the ingredients well and spread out over a baking tray
  • Roast for no more than 15 minutes.  When the edamame start to brown, remove and set aside
  • Put onion rings in the bowl, add the edamame, couscous and tomato mixture
  • Top with your favorite dressing or my lemon vinaigrette
  • Mix well and serve immediately!

Notes

 If you are using frozen edamame, put them in a sieve and run them under luke warm water for about 45 seconds. Set them aside to drain. On a baking tray, place a paper towel and spread the edamame on it. Let them dry off for about 4 minutes.

Nutrition

Calories: 602kcal | Carbohydrates: 103g | Protein: 26g | Fat: 9g | Saturated Fat: 1g | Sodium: 165mg | Potassium: 688mg | Fiber: 13g | Sugar: 4g | Vitamin A: 155IU | Vitamin C: 8.3mg | Calcium: 102mg | Iron: 4.4mg