Overhead View of a White Bowl on a White Surface. Bowl Contains Cream of Broccoli Soup with Circular Streaks of Coconut Milk. 2 Stainless Steel Spoons are on the Top Left
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Broccoli Soup With Cauliflower (Vegan)

Creamy Vegan Broccoli Soup with Cauliflower
Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 2 bowls
Calories 593kcal
Author Healing Tomato

Ingredients

Instructions

  • Preheat oven to 475 degrees.
  • In a bowl, add broccoli, cauliflower, onions, garlic, ginger, red chili pepper, sea salt and oil
  • Mix well and spread them out on a baking tray
  • Place in the oven and roast for about 20 minutes or until the broccoli and cauliflower crowns are browned
  • Remove from the oven and let them cool for about 5 minutes
  • Add the roasted veggies into a blender.
  • Add water and blend on high speed until the soup is very smooth
  • Transfer the contents into a medium pan and set the heat to medium-high
  • Add lite coconut milk, salt, pepper and bring to a boil
  • Mix the lime juice before serving

Nutrition

Serving: 4g | Calories: 593kcal | Carbohydrates: 52g | Protein: 7g | Fat: 40g | Saturated Fat: 15g | Sodium: 1996mg | Potassium: 1290mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1160IU | Vitamin C: 118.3mg | Calcium: 99mg | Iron: 2.5mg