Overhead View of a White Bowl on a White Surface. Bowl Contains Cream of Broccoli Soup with Circular Streaks of Coconut Milk. 2 Stainless Steel Spoons are on the Top Left

Broccoli Soup With Cauliflower (Vegan)

Creamy Vegan Broccoli Soup with Cauliflower
Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 2 bowls
Calories 593kcal
Author Healing Tomato



  • Preheat oven to 475 degrees.
  • In a bowl, add broccoli, cauliflower, onions, garlic, ginger, red chili pepper, sea salt and oil
  • Mix well and spread them out on a baking tray
  • Place in the oven and roast for about 20 minutes or until the broccoli and cauliflower crowns are browned
  • Remove from the oven and let them cool for about 5 minutes
  • Add the roasted veggies into a blender.
  • Add water and blend on high speed until the soup is very smooth
  • Transfer the contents into a medium pan and set the heat to medium-high
  • Add lite coconut milk, salt, pepper and bring to a boil
  • Mix the lime juice before serving


Serving: 4g | Calories: 593kcal | Carbohydrates: 52g | Protein: 7g | Fat: 40g | Saturated Fat: 15g | Sodium: 1996mg | Potassium: 1290mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1160IU | Vitamin C: 118.3mg | Calcium: 99mg | Iron: 2.5mg