Overhead View of 2 Club Sandwiches Cut into Triangle Shapes Sitting on a Brown Cutting Board.
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Hummus Club Sandwich

Simple Hummus Club Sandwich Made With Hummus, Apples, Carrots, Spinach and Tomatoes
Course Lunch
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 sandwiches
Calories 665kcal
Author Healing Tomato

Ingredients

  • 1/2 Granny Smith Apple
  • 1/2 heirloom tomato
  • 1/2 red onion
  • 1/2 cup Carrots, shredded
  • 4 slices whole wheat bread
  • 1 cup hummus
  • 8 slices avocado
  • 1/4 cup Baby Spinach loosely packed

Instructions

  • Cut half of a green apple into circular pieces
  • Cut heirloom tomato into circular pieces
  • Cut half of a red onion into circular shapes
  • Shred 1 medium sized carrot. It should make about 1/2 cup worth
  • Toast 4 slices of whole wheat bread
  • On a plate, place 1 slice of bread and spread hummus on it.
  • Add about 7-10 leaves of baby spinach
  • Place four slices of green apples on top of the spinach
  • Place 3-4 slices of the tomato pieces on top of the green apples
  • Place the onion rounds on top of the tomatoes
  • If you are using avocado, top the onions with the avocado slices.
  • Add carrots and Close the sandwich with the 2nd toast
  • Using a sharp knife, cut diagonally. Cut the halves diagonally.
  • Serve immediately to prevent the sandwich from going soggy

Notes

Nutrition info is approximate

Nutrition

Serving: 4Sandwiches | Calories: 665kcal | Carbohydrates: 51g | Protein: 14g | Fat: 49g | Saturated Fat: 7g | Sodium: 379mg | Potassium: 1768mg | Fiber: 26g | Sugar: 7g | Vitamin A: 68.4% | Vitamin C: 42.2% | Calcium: 9.7% | Iron: 21.6%