Front view of a black salsa bowl brimming with sweet potato salsa

Sweet Potato Salsa

A quick and easy sweet potato salsa recipe
Course Appetizer
Cuisine Mexican
Prep Time 12 minutes
Cook Time 25 minutes
Marinate 45 minutes
Total Time 30 minutes
Servings 4
Calories 217kcal
Author Healing Tomato


To Bake The Sweet Potato

  • 1 sweet potato
  • 1 tbsp oil
  • 1/8 tsp salt (for roasting the sweet potato)

To make the salsa


  • Preheat oven to 350 degrees
  • Wash, peel one sweet potato and cut into cubes
  • In a bowl, mix the cubed sweet potatoes, oil and salt
  • Place the sweet potato in a baking tray and place in the oven
  • Bake for 20-25 minutes or until the sweet potatoes are browning
  • While the sweet potatoes are roasting, assemble the salad
  • Add the red onions to a large bowl
  • Add the remaining ingredients in the order listed above
  • Mix well and set aside for about 45 minutes
  • Serve with chips or top on enchilada



Serving: 3g | Calories: 217kcal | Carbohydrates: 38g | Protein: 5g | Fat: 6g | Sodium: 680mg | Potassium: 419mg | Fiber: 5g | Sugar: 10g | Vitamin A: 5795IU | Vitamin C: 14mg | Calcium: 48mg | Iron: 1.8mg