Front View of 2 Square Pitas Stacked on top of Each Other and Stuffed With Roasted Veggies. A Bowl with the Roasted Veggies in the Background with A Serving Spoon Inserted

Vegan Sandwich With Fresh Veggies

Looking for completely meatless meals for the family? Made with fresh veggies & vegan feta cheese this vegan sandwich is perfect for those on vegan diet
Course brunch, Main Course, Side Dish
Cuisine American, Italian
Total Time 1 hour
Servings 3 people
Calories 383kcal
Author Healing Tomato



  • Preheat oven at 450 degrees. Chop the veggies into small pieces: 1 small zucchini, 1 small yellow zucchini, 3 asparagus, 5 button mushrooms, 1/2 red bell pepper, 1/2 green bell pepper, 1/2 white onion)
  • Chop 3 cloves of garlic into strips
  • Place the veggies in casserole dish. Add 1/2 tsp of salt
  • Add 2 Tbsp of extra virgin olive oil
  • Add 1/8 tsp of whole peppercorns
  • Add 1Tbsp of dried basil
  • Add 1/2 tsp of mint (optional) and 1/2 tsp of oregano. Mix all the veggies and spices using a spoon
  • In a bowl, mix 1/2 cup of cherry tomatoes (halved) and 1/2 tbsp of olive oil. Place the tomatoes on a baking tray.
  • Place the veggies in the oven. The tomatoes will be done in ten minutes and the veggies will be done in about 25 minutes
  • While the veggies are in the oven, make the dressing. Add 1 Tbsp of balsamic vinegar and 1/2 a tsp of maple syrup in the bowl
  • Remove the veggies from the oven and let it cool for 5 minutes. Add the tomatoes and then top with the dressing. Mix well
  • Take pita halves and spread your favorite hummus variety on the inside of the pita bread. Add 1 leave of romaine lettuce to the side of the pita.
  • Add the veggies to the pita sandwich and top with 1/4 tsp of feta cheese. Serve immediately


Nutrition Info is approximate


Serving: 6g | Calories: 383kcal