Roasted Butternut Squash recipe

Roasted Butternut Squash Dip

A quick and simple dip made using a classic butternut squash recipe that is perfect for any season. Serve it as a game day snack or for your holiday party.
Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 servings
Calories 224kcal
Author Healing Tomato



  • Preheat oven to 400 degrees
  • In a mixing bowl, add the butternut squash
  • Add the Oil, salt peppercorns, sesame seeds, garlic, basil and oregano
  • Mix well
  • In a baking sheet, spread out the butternut squash
  • Place in the oven and let them bake for about 15 minutes
  • Flip the butternut squash and roast the other side for 10 minutes
  • Remove from the oven and straight into the processor
  • Remove all "meat" from the butternut squash and place in a blender
  • Add the yogurt and flax seed meal to the blender and pulse for 10 seconds at a time
  • Do this until all the contents are perfectly blended and it has a smooth consistency
  • Place the roasted butternut squash dip in a serving dish and top it with pistachios.
  • Serve immediately.


- Nutrition info is approximate
- This dip can stay refrigerated for about 1 week
- This dip can also work as a spread for sandwiches
- You can use this butternut squash dip in place of hummus


Serving: 2g | Calories: 224kcal | Carbohydrates: 29g