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Vegan Tofu Wraps (Protein-Rich)
Rini
Vegan Tofu Wraps made with Tofu marinated in Peanut sauce. Quick snack idea, Healthy recipe. If you are looking for an easy dinner or easy lunch recipe, this is a perfect vegetarian lunch recipe or post workout snack
5
from 1 vote
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Prep Time
25
minutes
mins
Cook Time
1
hour
hr
5
minutes
mins
Total Time
1
hour
hr
30
minutes
mins
Course
Lunch
Cuisine
American
Servings
3
servings
Calories
527
kcal
Ingredients
1x
2x
3x
For the Tofu Marinade
1/2
Tofu Block
1
cup
soy sauce
3
Tbsp
Peanut Butter
2
tsp
flax seed flour
2
tsp
brown sugar
1
tsp
cayenne pepper
(optional)
1
tsp
black pepper
(optional)
1/2
tsp
sea salt
(optional)
For the Wrap
2
Whole Wheat Wraps
1
cup
Baby spinach
4
oz
Soba noodles
(about 1/3 of a 12 oz packet)
2
mini sweet peppers
1/4
red onion
1
cup
hummus
Instructions
Preparing the marinade
In a mini processor, bring together the ingredients of the marinade
Pulse at low speed for about 30 seconds
Cut the tofu in long strips
In a Ziploc bag, add the marinade mixture and gently place the tofu inside
Coat the tofu well and let it sit aside for 1 hour. If possible, let it sit overnight
Bringing together the Vegan Tofu Wraps
Cook the Soba noodles in boiling hot water for about 20 minutes
Drain the noodles and set aside
Cut the sweet peppers into small pieces
Cut the onions into long strips
In a medium pan, heat the whole wheat wraps for 10 seconds on each side
Spread equal amounts of the hummus on each wrap
Add a layer of baby spinach
Layer the soba noodles next. You can cut them in half or fold them on the wrap
Add the marinated tofu on top of the soba noodles
Top with the onions and mini sweet peppers
Serve the Vegan Tofu Wraps by itself or a side of Peanut Sauce
Notes
You can include mustard in this recipe
Nutritional info is approximate
Nutrition
Serving:
3
g
Calories:
527
kcal
Keyword
how to marinate tofu, what to make with tofu
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