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Beet Salad Recipe
Rini
Simple beet salad with oranges
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Prep Time
5
minutes
mins
Cook Time
55
minutes
mins
Total Time
1
hour
hr
Course
Salad
Cuisine
American
Servings
2
people
Calories
413
kcal
Ingredients
1x
2x
3x
For the beet salad
1
beet
small
2
cups
mixed greens
or baby spinach
1/2
navel orange
cut into pieces
1/2
cup
walnuts
1/4
red onion
julienne
1/4
cup
feta cheese
crumbled
2
tsp
pine nuts
For the beet salad dressing
1/2
navel orange
juiced
1/4
cup
balsamic vinegar
1/4
cup
red vine vinegar
3
tsp
almond oil
1
tsp
kosher salt
, or to taste
1
tsp
freshly ground pepper
, or to taste
Instructions
Cut the shards of the beets and wash it thoroughly
Preheat the oven to 400
Mix ingredients of the salad dressing and set aside
Refrigerate for 30 minutes to overnight
Wrap the beets in aluminum foil
Place the beets in the oven and allow to bake for 40-45 minutes
Remove the beets and let them cool
Use a paper towel to soak up all the liquid on the outside of the beets
Cut some of the beets in circular shapes and cut some of the beets into very small pieces
Cut the oranges into small triangular shapes
In a small pan, roast the pine nuts for about 1 minute or until light brown
In a salad plate, add a layer of spring mix greens
Add the cut oranges, round beets and onion
Finally. add walnuts and feta cheese
Top with pine nuts and the small pieces of beets
Add the salad dressing according to your preference
Serve the Beet Salad immediately after assembling it. Why would you want to wait? :)
Nutrition
Calories:
413
kcal
Carbohydrates:
26
g
Protein:
9
g
Fat:
31
g
Saturated Fat:
5
g
Cholesterol:
16
mg
Sodium:
1426
mg
Potassium:
503
mg
Fiber:
5
g
Sugar:
15
g
Vitamin A:
705
IU
Vitamin C:
53.7
mg
Calcium:
172
mg
Iron:
2.1
mg
Keyword
how to cook beets, how to make orange dressing
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