Plum and Mango Compote recipe
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Roasted Plums with Mango Compote

Roasted Plums with Mango Compote
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 Cups
Calories 439
Author Healing Tomato

Ingredients

  • 4 Plum Tomatoes Ripe
  • 1 Mango
  • 3 Minneola oranges
  • 1/2 tsp Cinnmon
  • 1/2 tsp Ginger Powder
  • 1/4 tsp Nutmeg
  • 1/4 tsp Thyme Dried
  • 1 cup Cottage Cheese
  • 2 Tbsp Olive Oil
  • 4 tsp Sugar
  • 1 tsp Lemon Juice
  • 1/8 tsp Salt
  • 1/2 cup water
  • Mint For Garnish

Instructions

  • Preheat oven to 400 degrees
  • Cut plums in half and remove pit
  • Remove skin of mango and cut it into bite size chunks.
  • Juice the 3 oranges, if using fresh ones
  • Brush the halved plums all around with oil
  • Place the plums in a baking sheet with their cut side facing up
  • Bake for 20 minutes or until the plums are soft and the outer layer looks well roasted
  • While the Plums are roasting, prepare the compote topping
  • In a medium pan, add water, Mango chunks and sugar.
  • Wait until the mangoes are soft and most of the water has been burned off
  • Add the Nutmeg powder, Cinnamon powder and Ginger powder
  • Add a pinch of salt
  • Add a pinch of sugar
  • Add the orange juice and continue boiling until the mixture has thick consistency. Do not burn off the orange juice.
  • While mixture is on the stove, assemble the dish
  • Place cottage cheese on the dish
  • Place Plum on the cottage cheese
  • In the middle of the plum, add the mango mixture.
  • Drizzle some of the mango mixture juice on the plum and cottage cheese.
  • Drizzle the Tomato and Raspberry Jelly all over the dessert (optional)

Serve immediately

    Nutrition

    Calories: 439kcal | Carbohydrates: 56g | Protein: 15g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 540mg | Potassium: 890mg | Fiber: 7g | Sugar: 43g | Vitamin A: 2590IU | Vitamin C: 172.1mg | Calcium: 205mg | Iron: 0.7mg