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Roasted Plums with Mango Compote
Rini
Roasted Plums with Mango Compote
5
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Breakfast
Cuisine
American
Servings
2
Cups
Calories
439
kcal
Ingredients
1x
2x
3x
4
Plum Tomatoes
Ripe
1
Mango
3
Minneola oranges
1/2
tsp
Cinnmon
1/2
tsp
Ginger Powder
1/4
tsp
Nutmeg
1/4
tsp
Thyme
Dried
1
cup
Cottage Cheese
2
Tbsp
Olive Oil
4
tsp
Sugar
1
tsp
Lemon Juice
1/8
tsp
Salt
1/2
cup
water
Mint
For Garnish
Instructions
Preheat oven to 400 degrees
Cut plums in half and remove pit
Remove skin of mango and cut it into bite size chunks.
Juice the 3 oranges, if using fresh ones
Brush the halved plums all around with oil
Place the plums in a baking sheet with their cut side facing up
Bake for 20 minutes or until the plums are soft and the outer layer looks well roasted
While the Plums are roasting, prepare the compote topping
In a medium pan, add water, Mango chunks and sugar.
Wait until the mangoes are soft and most of the water has been burned off
Add the Nutmeg powder, Cinnamon powder and Ginger powder
Add a pinch of salt
Add a pinch of sugar
Add the orange juice and continue boiling until the mixture has thick consistency. Do not burn off the orange juice.
While mixture is on the stove, assemble the dish
Place cottage cheese on the dish
Place Plum on the cottage cheese
In the middle of the plum, add the mango mixture.
Drizzle some of the mango mixture juice on the plum and cottage cheese.
Drizzle the Tomato and Raspberry Jelly all over the dessert (optional)
Serve immediately
Nutrition
Calories:
439
kcal
Carbohydrates:
56
g
Protein:
15
g
Fat:
19
g
Saturated Fat:
3
g
Cholesterol:
17
mg
Sodium:
540
mg
Potassium:
890
mg
Fiber:
7
g
Sugar:
43
g
Vitamin A:
2590
IU
Vitamin C:
172.1
mg
Calcium:
205
mg
Iron:
0.7
mg
Keyword
what is compote
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