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Homemade Crunch Wraps With Hidden Veggies (Organic)
Rini
Made with all organic ingredients like broccoli, cheese, black beans and mushrooms.
5
from 1 vote
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Prep Time
40
minutes
mins
Cook Time
25
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course
Appetizer
Cuisine
American, Mexican
Servings
6
pieces
Calories
684
kcal
Ingredients
8
slices
Organic Valley American Singles
1
cup
Organic Valley Sharp Cheddar Cheese
shredded
1
cup
Organic Valley sour cream
8
whole wheat tortillas
organic
1
stalk
broccoli
organic
2
cups
brown mushrooms
organic
4
Tbsp
Extra Virgin Olive Oil
(Split in Half, Organic)
½
tsp
kosher salt
1
cup
black beans
organic and low sodium
1
cup
southwestern guacamole
2
cups
shredded carrots
organic
1
cup
organic baby spinach
loosely packed
1
cup
veggie chips
organic
¼
cup
red onions
chopped (organic)
¼
cup
cherry tomatoes
halved (organic)
Instructions
Preheat oven to 400 degrees
Chop the broccoli into florets and the mushrooms into thin slices
In a bowl, add the chopped broccoli and mushrooms
Add 2 Tbsp of olive oil and salt
Transfer to baking tray and roast veggies for 15 minutes or until slightly browned
Let them cool for a few minutes before blending them
While the veggies are cooking, Mix the sour cream and carrots, set aside
Blend the veggies until they are well blended
Add the guacamole and black beans
Blend until it’s in paste form. Set aside
Warm up one tortilla and place it on a flat surface
Place one American Single first
Add 2Tbsp of broccoli mixture
Top with about 4 veggie chips. Not surprisingly, I am biased towards the tomato ones
Add a layer of baby spinach (about 5 leaves)
Top with 1 tsp of onions and a couple tomatoes
Finally, top with the cheese
Heat a grill on high and spray it with organic olive oil spray
While the grill is heating, fold the tortillas.
Start by folding the edges upwards and bringing them to the center. Hold down the center while you fold
Place the crunch wrap on the grill with the folded side down
Grill each side for about 2 minutes or until charred
Repeat steps 11 to 22 for the remaining 7 tortillas
Serve with salsa
Notes
Serve with salsa
*Nutrition information is approximate
Keyword
can you make vegetarian crunchwraps, homemade crunchwraps