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Vegan Mashed Sweet Potatoes
Rini
5 Ingredient vegan mashed sweet potatoes recipe
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
13
minutes
mins
Total Time
18
minutes
mins
Course
Side Dish
Cuisine
American
Servings
3
People
Calories
230
kcal
Ingredients
1x
2x
3x
2
Sweet Potatoes
medium sized and Peeled
1.5
cup
Hazelnut Milk
or Almond milk
2
Tbsp
Vegan Butter
1/4
cup
Cranberry Sauce
1.5
tsp
Salt
1
tsp
Oregano
Optional
1/4
cup
Pomegranate Seeds
Optional
Instructions
Place the sweet potatoes in the inner container of the pressure cooker
Add all the remaining ingredients
Closed the pressure cooker lid and put the pressure valve to sealed
Cook for 13 minutes (I used the soup option on my Bestek pressure cooker)
Once done, release the pressure valve and wait for the steam to escape
Open the lid and mash the potatoes
Transfer to serving bowl and top with pomegranate, if using
Serve immediately
Video
Nutrition
Serving:
3
cups
Calories:
230
kcal
Carbohydrates:
38
g
Protein:
2
g
Fat:
8
g
Saturated Fat:
1
g
Sodium:
1337
mg
Potassium:
361
mg
Fiber:
4
g
Sugar:
21
g
Vitamin A:
12900
IU
Vitamin C:
4
mg
Calcium:
179
mg
Iron:
0.8
mg
Keyword
how to mash sweet potatoes, mashed sweet potatoes in pressure cooker
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