Spicy Kale Hummus Recipe - Easy Vegetarian Meals & Vegan Recipes - Healing Tomato

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Recipe Image

–+ servings

Overhead View of a White Tray with a red bowl in it. Bowl contains Spicy Kale Hummus and is surrounded by Kale leaves, spoon and pita bread

Spicy Kale Hummus Recipe

Fresh kale blended with Chick Peas and spices

Course Appetizer

Cuisine Mediterranean

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Servings people

Calories 260kcal

Author Healing Tomato

Ingredients

1 can chickpeas remove outer skin from each pea
2 leaves Kale small sized
1/4 cup Extra Virgin Olive OIl
1 Tbsp Extra Virgin Olive Oil In addition to the 1/4 cup
1 tsp Kosher salt
1.5 tsp Lime juice
2.5 Tbsp Aquafaba The liquid from the Chickpea Can
1.5 tsp Nutritional Yeast
1 Tbsp Red chili powder or hot sauce
1 Tbsp Cumin
1/2 tsp Turmeric
1 Tbsp Pepitas
1 tsp Crushed Red Pepper Optional

Instructions

Add all the ingredients in a mini food processor
Grind until smooth and creamy
Transfer to serving bowl or refrigerate

Notes

This spicy kale hummus can be refrigerated for up to 1 week.

Nutrition

Calories: 260kcal | Carbohydrates: 7g | Protein: 4g | Fat: 25g | Saturated Fat: 3g | Sodium: 848mg | Potassium: 334mg | Fiber: 1g | Vitamin A: 4810IU | Vitamin C: 46.4mg | Calcium: 84mg | Iron: 3mg