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Spicy Kale Hummus Recipe
Rini
Fresh kale blended with Chick Peas and spices
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Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course
Appetizer
Cuisine
Mediterranean
Servings
3
people
Calories
260
kcal
Ingredients
1x
2x
3x
1
can
chickpeas
remove outer skin from each pea
2
leaves
Kale
small sized
1/4
cup
Extra Virgin Olive OIl
1
Tbsp
Extra Virgin Olive Oil
In addition to the 1/4 cup
1
tsp
Kosher salt
1.5
tsp
Lime juice
2.5
Tbsp
Aquafaba
The liquid from the Chickpea Can
1.5
tsp
Nutritional Yeast
1
Tbsp
Red chili powder
or hot sauce
1
Tbsp
Cumin
1/2
tsp
Turmeric
1
Tbsp
Pepitas
1
tsp
Crushed Red Pepper
Optional
Instructions
Add all the ingredients in a mini food processor
Grind until smooth and creamy
Transfer to serving bowl or refrigerate
Notes
This spicy kale hummus can be refrigerated for up to 1 week.
Nutrition
Calories:
260
kcal
Carbohydrates:
7
g
Protein:
4
g
Fat:
25
g
Saturated Fat:
3
g
Sodium:
848
mg
Potassium:
334
mg
Fiber:
1
g
Vitamin A:
4810
IU
Vitamin C:
46.4
mg
Calcium:
84
mg
Iron:
3
mg
Keyword
can you use kale in hummus?, easy hummus recipe, spicy hummus
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