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Vegetarian Chili Recipe With 3 Beans
Rini
Quick and easy game day vegetarian chili recipe made with 3 types of beans.
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Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course
Appetizer, Side Dish
Cuisine
American, Mexican
Servings
4
people
Calories
317
kcal
Ingredients
1x
2x
3x
2
Tbsp
extra virgin olive oil
1
tsp
cumin seed
2
tsp
garlic
finely chopped
2
tsp
ginger
finely chopped
1/4
cup
red onions
finely chopped
1/2
red pepper
1/2
cup
mushrooms
finely chopped
1
cup
red beans
1
cup
black beans
1
cup
cannellini beans
1
cup
tomato sauce
2
Tbsp
Enchilada Sauce
(Mild Flavored)
2
cups
water
1/2
cup
vegetarian refried beans
2
tsp
salt
1
tsp
cayenne pepper
1/2
Jalapeno
finely chopped
1
Tbsp
Taco seasoning
(hot and spicy)
1/2
cup
cheddar cheese
shredded
Instructions
Heat 2 Tbsp of olive oil for 30seconds in a medium pan
Add 1 tsp of cumin seed and cook for 30-45 seconds until brown
Add garlic and ginger (Fresh is better0
Add red onions and let them caramelize (about 5 minutes)
Add red pepper and mushrooms. Saute until the pepper is soft
Add the 3 beans, enchilada sauce and water
Gently add vegetarian refried beans and mix well
Add salt, cayenne pepper, jalapeno and Taco seasoning.
Mix well and turn the heat to low
Simmer for 30 minutes, stirring occasionally
When the water has mostly evaporated, it will have a thickened consistency. This is the perfect time to take it of the heat
Serve in a bowl or taco bowl and top with shredded cheddar cheese.
Nutrition
Serving:
1
cup
Calories:
317
kcal
Carbohydrates:
37
g
Protein:
16
g
Fat:
12
g
Saturated Fat:
4
g
Cholesterol:
14
mg
Sodium:
1968
mg
Potassium:
635
mg
Fiber:
12
g
Sugar:
5
g
Vitamin A:
1215
IU
Vitamin C:
27.2
mg
Calcium:
182
mg
Iron:
4.6
mg
Keyword
How to make vegetarian chili, vegetarian comfort food
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