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Navy Beans Salad Recipe
Rini
A Super Simple Navy Beans Salad Made With Fresh Ingredients
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Prep Time
15
minutes
mins
Cook Time
5
minutes
mins
Total Time
20
minutes
mins
Course
Appetizer
Cuisine
American
Servings
2
people
Calories
182
kcal
Ingredients
1x
2x
3x
1
can
navy beans
cooked
1/2
cucumber
finely chopped
1/4
red onion
finely chopped
1
Campari tomatoes
cubed
3
cloves
garlic
crushed
3
sprigs
curly parsley
finely chopped
1/4
tsp
salt
optional
1
Tbsp
extra virgin olive oil
1
tsp
black pepper
2
tsp
lime juice
freshly squeezed
1/2
cup
dried cranberries
Instructions
Put navy beans in a strainer
Run them under cold tap water for 45 seconds
Place them on a tea towel and dry them completely. Put them in a bowl
Add the finely chopped cucumber
Add the finely chopped red onion
Add the cubed Campari tomatoes
Add the crushed garlic cloves
Add the chopped parsley
If using salt, add it now
Add the extra virgin olive oil
Add the black pepper
Add the freshly squeezed lime juice
Add the dried cranberries
Mix Well and Serve
Video
Notes
For best taste, you can set aside the navy beans salad for 20 minute to let it marinate before serving
Nutrition
Serving:
4
g
Calories:
182
kcal
Carbohydrates:
30
g
Protein:
1
g
Fat:
7
g
Saturated Fat:
1
g
Sodium:
296
mg
Potassium:
158
mg
Fiber:
2
g
Sugar:
21
g
Vitamin A:
220
IU
Vitamin C:
10.2
mg
Calcium:
19
mg
Iron:
0.5
mg
Keyword
quick thanksgiving sides, what to make with navy beans
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