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Spicy Quinoa Bowl Recipe
Rini
Made with fresh veggies and black beans, this spicy quinoa bowl is perfect dinner idea. Roasted habaneros add a little kick. A delicious vegan dinner idea
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Lunch
Cuisine
Mexican
Servings
6
servings
Calories
309
kcal
Ingredients
1x
2x
3x
1
can
black beans
1/4
tsp
garlic powder
divided into 2 parts
2
Habanero
2
tsp
Sesame oil
2
zucchini
1
yellow squash
2
cup
quinoa
cooked
2
tsp
taco seasoning
2
tsp
extra virgin olive oil
1/2
tsp
cumin seeds
optional
1/4
tsp
salt
1
tsp
freshly squeezed lime juice
1/4
tsp
oregano
Instructions
Preheat oven to 450 degrees
Cook the quinoa
Cut the top off the habanero and remove the seeds.
In a small bowl, add sesame oil and 1 part garlic powder
Add the habaneros in it and coat well
Place the habanero on an aluminum foil and roast for about 7 minutes or until dark brown
Remove and let them cool for about 5 minutes
While the habaneros are roasting, slice up the zucchini and squash
Add remaining garlic powder, salt and oregano to the bowl
Add squash and zucchini to this bowl. Spread them out on a baking sheet
Roast for about 15 minutes or until the edges start to turn brown.
Remove from the oven and allow them to cool
Open a can of black beans and rinse them thoroughly
In a medium saucepan, extra virgin olive oil and heat 30 seconds.
Add cumin seeds, black beans, taco seasoning and mix well
Heat for 2 minutes and set aside
Arrange the beans, squash, quinoa and habenero in the bowl
Serve immediately
Notes
Nutrition Info is approximate
Nutrition
Calories:
309
kcal
Keyword
how to make a spicy quinoa bowl
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