Vegan Tofu Wraps (Protein-Rich)
Vegan Tofu Wraps made with Tofu marinated in Peanut sauce. Quick snack idea, Healthy recipe. If you are looking for an easy dinner or easy lunch recipe, this is a perfect vegetarian lunch recipe or post workout snack
Servings 3 servings
Calories 527kcal
Ingredients
For the Tofu Marinade
- 1/2 Tofu Block
- 1 cup soy sauce
- 3 Tbsp Peanut Butter
- 2 tsp flax seed flour
- 2 tsp brown sugar
- 1 tsp cayenne pepper (optional)
- 1 tsp black pepper (optional)
- 1/2 tsp sea salt (optional)
For the Wrap
- 2 Whole Wheat Wraps
- 1 cup Baby spinach
- 4 oz Soba noodles (about 1/3 of a 12 oz packet)
- 2 mini sweet peppers
- 1/4 red onion
- 1 cup hummus
Instructions
Preparing the marinade
- In a mini processor, bring together the ingredients of the marinade
- Pulse at low speed for about 30 seconds
- Cut the tofu in long strips
- In a Ziploc bag, add the marinade mixture and gently place the tofu inside
- Coat the tofu well and let it sit aside for 1 hour. If possible, let it sit overnight
Bringing together the Vegan Tofu Wraps
- Cook the Soba noodles in boiling hot water for about 20 minutes
- Drain the noodles and set aside
- Cut the sweet peppers into small pieces
- Cut the onions into long strips
- In a medium pan, heat the whole wheat wraps for 10 seconds on each side
- Spread equal amounts of the hummus on each wrap
- Add a layer of baby spinach
- Layer the soba noodles next. You can cut them in half or fold them on the wrap
- Add the marinated tofu on top of the soba noodles
- Top with the onions and mini sweet peppers
Serve the Vegan Tofu Wraps by itself or a side of Peanut Sauce
Notes
You can include mustard in this recipe
Nutritional info is approximate