Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Chutney with Pineapple, Papaya & Poblano
Rini
Quick and simple chutney recipe made with Pineapple, Poblano and Papaya. Has Carribean flavors. Goes great with any meal.
Go Ahead, Rate it now!
Print Recipe
Pin Recipe
Save
Saved!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Appetizer, Snack
Cuisine
Caribbean
Servings
2
cups
Calories
110
kcal
Ingredients
1x
2x
3x
1
Poblano Pepper
1/2
cup
Pineapple
Cubes, keep juice from can
1/2
cup
Papaya
Cubed, fresh
2
tsp
Ginger
grated
3
Cilantro Stems
1
tsp
Salt
5
pieces
Peppercorns
2
tsp
Extra Virgin Olive Oil
1/8
tsp
Cardamom Seeds
optional
1/2
Lime
Squeeze the juice
1
tsp
Sugar
Only if pineapple is not sweet enough
Instructions
Heat up the mini oven at 350 degrees
Lightly baste the poblano with a couple drops of the olive oil
Place the Poblano in the mini oven and let it roast for about 15 minutes
Remove from the oven and allow it to cool
Discard the blistered skin and dice it roughly
In a medium pan, heat the olive oil
Add all ingredients, except for a a couple cilantro leaves for garnish. Be sure to add the pineapple juice too.
Heat until all the ingredients are soft and can be crushed easily by a spoon
Put the mixture into a food processor
Pulse the mixture slowly until it has a smooth texture
Optional: Sieve the chutney if you want an even smoother consistency
Notes
Nutrition Facts
Chutney with Pineapple, Papaya & Poblano
Amount Per Serving (1 g)
Calories
110
Calories from Fat 36
% Daily Value*
Fat
4g
6%
Sodium
1170mg
51%
Potassium
248mg
7%
Carbohydrates
18g
6%
Fiber 3g
13%
Sugar 10g
11%
Protein
1g
2%
Vitamin A
765IU
15%
Vitamin C
95.3mg
116%
Calcium
35mg
4%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving:
1
g
Calories:
110
kcal
Carbohydrates:
18
g
Protein:
1
g
Fat:
4
g
Sodium:
1170
mg
Potassium:
248
mg
Fiber:
3
g
Sugar:
10
g
Vitamin A:
765
IU
Vitamin C:
95.3
mg
Calcium:
35
mg
Iron:
0.8
mg
Keyword
How to make papaya chutney, what to make with papaya
Tried this recipe?
Let us know
how it was!