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Lentil Salad with Spiced Pumpkins
Rini
Lentil Salad with Spiced Pumpkin is a very delicious and healthy salad. It is quick and easy to make. Contains lots of proteins
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Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course
Salad
Cuisine
American
Servings
2
servings
Calories
456
kcal
Ingredients
1x
2x
3x
For the salad
1/2
cup
lentils
cooked
1
cup
pumpkins
cubed
3
cups
baby spinach
1
tsp
lime juice
2
leaves
mint
1
tsp
capers
for topping
2
tsp
sea salt
1
tsp
turmeric
1
tsp
oregano
1
tsp
black pepper
2
tsp
extra virgin olive oil
For the Dressing
1/2
cup
balsamic vinegar
3
Tbsp
agave
3
tsp
extra virgin olive oil
1/4
tsp
sea salt
Instructions
Prepare the spiced pumpkins
Preheat oven to 375 degrees
In a mixing bowl, add the pumpkins, oil, salt, dried oregano, pepper and turmeric
Mix well
In a baking pan, spread the coated pumpkins and place in the oven
Bake until the outer skin of the pumpkin turns brown
Remove from the oven and set aside
Prepare the salad
In a mini processor, add the dressing ingredients
Pulse until all the ingredients have blended well
Set aside or prepare the night before and allow to marinate overnight
Bringing the lentil salad together
In a plate, make a bed of the baby spinach
Top with the roasted pumpkin
Add the cooked lentils
Toss with the Balsamic vinaigrette and lemon
Top with the capers
Garnish the lentil salad with finely chopped mint leaves
Toss once more, if needed
Notes
Nutrition info is approximate
Nutrition
Serving:
4
g
Calories:
456
kcal
Keyword
Lentil salad recipes
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