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Kale Salad Recipe
Rini
Kale Salad recipe is top on the list of very easy salads to make. The Peach in this salad is addition to the salad because it offsets the bitterness.
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course
Salad
Cuisine
American
Servings
2
People
Calories
479
kcal
Ingredients
1x
2x
3x
5
Kale leaves
washed
1
tsp
extra virgin oil
to brush the kale with
½
peach
thinly sliced
2
tsp
Vegan butter
melted, for brushing the peach and the chestnuts
4
pieces
water chestnuts
½
avocado
2
slices
Italian bread
thinly sliced and cubed
For The Salad Dressing
2
Tbsp
olive oil
½
lime
juiced
2
tsp
agave
½
tsp
oregano
1
tsp
salt
1
tsp
pepper
Instructions
To Make The Dressing
In a small bowl, add all the ingredients for the dressing
Mix well using a spoon or a whisk. Set it aside.
To make the Salad
Pre-heat the oven to 450 degrees.
Take leaves of Kale and brush them lightly with extra virgin olive oil
Spread them out on a baking sheet
Place them in the oven for no more than 25 seconds only
Remove the thick stems from kale and roughly chop the kale
Place chopped kale in a salad bowl and 1 tsp of dressing. Mix well
Butter peaches lightly and place it on a baking sheet
Butter the water chestnut and place them on a separate baking sheet
Bake peaches for about 10 minutes and chestnuts for 7 minutes
While those two are in the oven, brush Italian bread lightly with olive oil.
Place them in the oven for about 3 minutes and remove them
Slice up half of an avocado. Slice thinly and add them to the kale
In the salad bowl, add the peaches and avocado
Add about 1 tsp of shredded coconut.
Slice the chestnuts into long, thin slices and add them to the salad
Add the dressing and toss gently
Add one more tsp of coconut (optional)
Cut bread into small pieces and use them as croutons for the salad.
Serve this kale salad immediately
Nutrition
Calories:
479
kcal
Carbohydrates:
38
g
Protein:
9
g
Fat:
35
g
Saturated Fat:
8
g
Sodium:
1327
mg
Potassium:
1058
mg
Fiber:
5
g
Sugar:
14
g
Vitamin A:
14620
IU
Vitamin C:
183.4
mg
Calcium:
225
mg
Iron:
3.2
mg
Keyword
make a kale salad, quick roast kale salad
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