Top view of a brown bowl with chocolate banana smoothie. Garnish with strawberry and seeds

Chocolate Banana Smoothie Bowl

This decadent chocolate smoothie bowl is ready in 5 minutes
Course Breakfast
Cuisine American
Prep Time 2 minutes
Cook Time 5 minutes
refrigerate 30 minutes
Total Time 7 minutes
Servings 1 person
Calories 691kcal
Author Healing Tomato



  • In a blender, add the avocado and banana
  • Blend for a few seconds before adding the milk
  • Add maple syrup, hemp seed and peanut butter
  • Blend until smooth
  • Add the Dutch chocolate powder and blend for about 3 minutes until its silky smooth
  • Transfer to a serving bowl and (optionally) chill for about 30 minutes
  • Garnish with your favorite ingredients and devour!



The nutrition info is for the smoothie itself and not the garnish.  Here is what I added for garnish.  Choose your favorites
- Strawberries
- Chia Seeds
- Pepitas
- Matcha Powder
- Granola
- Hemp Seeds
- Chocolate Syrup
** Nutrition Info is approximate


Calories: 691kcal | Carbohydrates: 108g | Protein: 26g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 18mg | Sodium: 392mg | Potassium: 950mg | Fiber: 12g | Sugar: 78g | Vitamin A: 370IU | Vitamin C: 35mg | Calcium: 417mg | Iron: 4.4mg