How to make taco bowls at home
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Baked Taco Salad Bowls

3 quick and healthier ways to make taco bowls at home
Course Appetizer, brunch, Main Course, Salad
Cuisine American, Mexican
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3 people
Calories 180kcal
Author Healing Tomato

Ingredients

Instructions

  • Preheat oven to 325°
  • Lightly wet a paper towel that is long enough to cover one large tortilla.
  • On a plate, place the wet paper towel and then place one tortilla on top of it.
  • Repeat until you have put 3 tortillas stacked
  • Microwave for 30 Seconds
  • Lightly spray the inside of a 9" cast iron skillet, cake pan or glass bowl.
  • Start with one tortilla, keeping the other two covered
  • Take that first tortilla and mold it inside the kitchenware of choice.
  • Use a ramekin to push the bottom of the tortilla to the edges to flatten the bottom
  • Spray the inside of the burrito with oil spray
  • Place it in the oven for 25-30 minutes or until the shells have browned / hardened.

Nutrition

Calories: 180kcal | Carbohydrates: 30g | Protein: 4g | Fat: 4g | Sodium: 411mg | Potassium: 91mg | Fiber: 1g | Sugar: 2g | Calcium: 6.4% | Iron: 11.1%